Shiga o Yi rajista kuma ji dadin ThermoRecipes

Marinated Zucchini tare da Yogurt Sauce tare da mustard

Masu farawa32 minti2 mutaneKalori 260
1/52/53/54/55/5 (Kuri'u 3)
Loading ...

de Alicia tomero

Marinated Zucchini tare da Yogurt Sauce tare da mustard

Wannan zucchini shine farkon wanda ba zai iya jurewa ba. Yana da game da marinating zucchini sanduna kuma ku raka su da laushi da dadi yogurt sauce.

Za mu marinate zucchini kuma mu sanya shi a cikin tanda don dafa. Kayan yaji da za mu zaba zai ba da dandano da launi na asali.

A ƙarshe, za mu raka shi tare da miya, tare da dandano yogurt, ɗan tafarnuwa da tabawa na mustard. Muna son ba ku mafi kyawun dabaru don ku iya raka tebur tare da wasu don haka masu farawa na asali. Kuna da bidiyon zanga-zanga a ƙasa don kada ku rasa wani cikakken bayani.

Marinated Zucchini tare da Yogurt Sauce tare da mustard

Buga girke-girke
Alamar shafi
CloseDa fatan za a shiga

Babu asusun duk da haka? Register

Wadannan sandunan zucchini suna da kyau a gare ku don sanyawa a kan teburin ku kuma ku yi hidima don abinci mai dadi tare da yogurt miya tare da mustard.

  • Alicia tomero
  • Kayan abinci: spanish
  • Nau'in girke-girke: masu farawa
  • Calories: 260
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Zucchini

  • 500 g na zucchini
  • 1 babban tsunkule na gishiri
  • Cokali 2 na garin tafarnuwa
  • 1 teaspoon oregano
  • 1/4 teaspoon busasshen Rosemary
  • 1 teaspoon na paprika mai zaki
  • 1 tsunkule na ƙasa barkono barkono
  • 2 tablespoons man zaitun

Yogurt miya

  • 1 yogurt bayyananne
  • 1 tsunkule na gishiri
  • 1 tsunkule na ƙasa barkono barkono
  • rabin grated tafarnuwa
  • 1 teaspoon na yankakken faski

Shiri

  1. A wanke da bushe zucchini. Mun yanke shi cikin manyan sanduna da wani abu mai kauri.

  2. Sanya sandunan zucchini a cikin kwano sannan a ƙara: gishiri mai girma, garin tafarnuwa cokali biyu, cokali 1 na oregano, cokali 1 na paprika mai dadi, 1 tsunkule na barkono baƙar fata. 1/4 teaspoon busassun Rosemary da 2 tablespoons na man zaitun. Muna cire komai da kyau da hannayenmu.

  3. Shirya tire wanda zai iya shiga cikin tanda kuma sanya gwangwani. Muna zafi da 200 ° tanda tare da zafi sama da ƙasa. Idan ya shirya sai mu gabatar da shi lokacin 12 minutos.

  4. A halin yanzu za mu iya shirya yogurt miya. A cikin kwano sai a zuba yoghurt, dan gishiri kadan, dunkulen bakar barkono, cokali na ruwan lemun tsami, rabin tafarnuwa da aka yayyanka da teaspoon na mustard. Muna cirewa da kyau.

  5. Idan muka shirya sandunanmu za mu iya sanya su a cikin ƙaramin kwano. A cikin wani kwano kuma za mu gabatar da yoghurt sauce kuma za mu iya ba da shi a kan tebur don a iya dandana tare.


Gano wasu girke-girke na: Kwana, Recipes ba tare da Thermomix ba, Al'adun gargajiya

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.