Teriyaki miya

Wanene bai san miya teriyaki ba? Mai duhu, mai haske kuma tare da ɗanɗano mai ratsa jiki wanda yake aiki da shi kayan nama ko kayan lambu. Hakanan za'a iya shirya shi a gida tare da wannan girke-girke mai sauƙi.

Da farko sinadaran na iya zama baƙonmu amma idan kuna son su abincin asiya lallai kun saba da tamari, mirin ko sabili.

Tamari tsarkakakken miya ne, ba tare da alkama ba, an sha shi da ruwa da gishiri kawai. Kuma tunda bashi dauke da alkama, to dace da celiacs. Idan ya cancanta, ana iya sauya shi don miya na soya na yau da kullun. Mirin shine abin sha mai shinkafa mai giya mai ɗanɗano mai ɗanɗano kaɗan. Kuma sake, wanda aka samo shi daga shinkafa, ɗayan giya ne mai muhimmanci a Japan.

Amma idan muka koma kan taliyar mu ta teriyaki, zamu gaya muku cewa yana da sauri don yin kuma mai sauki. Idan kanaso kayi yakitori Dole ne ku yi shi a gaba kuma bar shi ya huce kafin amfani da shi.

Teriyaki miya

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Abin mamakin mai sauƙin sauƙin kayan abinci na gabas.

• Mayra Fernandez Joglar

• Kayan abinci: japan
• Nau'in girke-girke: biredi
• Calories: 180

• Lokacin dafa abinci: 16M
• Jimlar lokaci: 16M

Sinadaran

• 20 g sukari na gari
• 1 clove da tafarnuwa
• 1 yanki na ginger, 1/2 cm lokacin farin ciki
• 50 g na tamari
• 20 g mirin
• 20g sake

Shiri

1. Zamu fara da shirya fulawar foda. Don yin wannan, mun sanya farin sukari a cikin gilashin da shirin 10 seconds, gudun 5. Mun janye kuma mun ajiye.

2. Ba tare da wanke gilashin ba, za mu saka a cikin tafarnuwa da aka niƙa da citta. Muna cizon lokacin 2 seconds, gudun 8.

3. Muna ƙara sauran kayan haɗin, gami da sukarin foda. Mun shirya 15 mintuna, 90º, gudun 1.

4. Bayan lokaci, muna tace tare da tsumma don cire sassan tafarnuwa da ginger. Bar shi ya huce kuma yanzu zamu iya amfani dashi don sanya kayan nama ko kayan lambu.

5. Don adana shi, yana da kyau a saka shi a cikin gilashin gilashin da ke rufe da kyau. Wannan zai ajiye shi a cikin firinji tsawon kwanaki 10.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix