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Miyan kayan lambu tare da tortilla

Miyar45 minti4 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 46)
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de Ascen Jimé nez

Tare da Thermomix ɗin mu zamu iya yin guda ɗaya tortilla. Shin kana son sanin ta yaya? Da kyau, kar a rasa girke-girken bidiyo na yau.

Za mu kuma shirya wani miyan kayan lambu tare da peas, alayyafo, karas ... Idan muka bautashi da biredin za mu sami haske da cikakken abinci a lokaci guda.

A bayyane yake cewa zamu iya yin omelette daidai a cikin kwanon rufi kuma kuna iya cewa ya fi sauki. Ba na jayayya da shi. Amma yana da daraja sanin cewa tare da kwandon varoma kuma zamu iya shirya shi.

Bidiyo na girke-girke

Kayan lambu tare da girkin tortilla

Anan kuna da fayil ɗin da ke bayyana duk matakan da abubuwan haɗin.

Miyan kayan lambu tare da tortilla

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Don yin wannan kayan miyan ganyen tare da tortilla zamuyi amfani da Thermomix namu ne kawai.

  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: miya
  • Calories: 180
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 70 g Cukuwan Parmesan, yankakken gida
  • Madara ta 20g
  • 2 qwai
  • Sal
  • Wasu ganyen faski
  • 50 g na seleri
  • 100 g karas
  • 1/2 ƙaramin albasa
  • 150 g tumatir a yanka a cikin rabin
  • 150 g Peas mai sanyi
  • 150 g na karamin ganyen alayyahu (idan manya ne ganye zamu sare su)
  • 850 g kayan lambu broth

Shiri

  1. Mun sanya cuku a cikin gilashi kuma an niƙa shi 8 seconds a saurin 8.

  2. Muna ƙara madara, ƙwai da ɗan gishiri. Muna haɗuwa duk lokacin 20 seconds a saurin 4.

  3. Mun sanya takaddun takarda mai shafawa akan tire na kwandon varoma. A kanta muke zuba cakuɗin da muka yi yanzu. Da hannayenmu muka yanke ganyen faski muka sa a kan ƙwai. Mun rufe kwandon varoma kuma mu adana shi.

  4. Muna wanka da bushe gilashin. Mun sanya seleri, karas da albasa a ciki. Mun shirya 5 seconds, gudun 7.

  5. Theara tumatir, peas, alayyafo, da broth. Muna rufe gilashin kuma sanya kwandon varoma a cikin matsayinsa. Mun shirya Mintuna 26, varoma zazzabi, akasin agogo, saurin cokali.

  6. A ƙarshen wannan lokacin za mu shirya duka kayan miya da na omelette.

  7. Muna ba da kayan miyanmu tare da wasu abubuwan yankan tarko.

Informationarin bayani - Alayyafo da tafarnuwa

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Miya da man shafawa, Mai cin ganyayyaki

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