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Miyan wake, tare da nama

Carnes55 minti4 mutaneKalori 360
1/52/53/54/55/5 (Kuri'u 2)
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de Ascen Jimé nez

miyan wake

Bari mu yi dumi da wannan mai arziki nama, kayan lambu da miyan legumes. 

Abu mai kyau game da wannan tasa shine cewa an shirya shi ta amfani da shi gilashin da kwandon kawai. A cikin kwandon ne za mu dafa naman, yayin da muke shirya miya.

Daya daga cikin halayen wadannan murran lemu shi ne basa daukar kwai. Za mu maye gurbin shi da cakuda hatsin oat da madara. A cikin bidiyon da muka tanadar muku za ku iya bi duk matakai don shirya girke-girke.

Miyan wake, tare da nama ba tare da qwai ba

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A tasa tare da nama da kayan lambu da abin da za a dumi up.

Miyan wake, tare da nama ba tare da qwai ba
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: nama
  • Calories: 360
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250 g na minced nama
  • 90 g Gurasa
  • Bushe busasshen ganye
  • Kadan gishiri
  • Pepperan barkono kaɗan
  • 40 g na madara da 30 g na oat flakes
  • 10 g masarar masara
  • 1 kananan albasa, kwata kwata
  • 1 gungu na seleri a cikin guda
  • 1 karas bawon da guntu
  • 30 g na man zaitun na budurwa mara kyau
  • 120 g koren wake, yankakken
  • 750 g na kayan lambu broth
  • 240 g na wake wake (za a iya gwangwani, amma ba tare da ruwa ba)
  • 35 g tumatir pastata (ko crushed tumatir)

Shiri

  1. A saka nikakken naman, ganya masu kamshi, da gurasa, gishiri, barkono da cakuda hatsi da madara a cikin gilashin. Za mu yi wannan cakuda hatsi da madara ta hanyar hada kayan biyu a cikin karamin kwano. Mun shirya 20 seconds, juya hagu, saurin 4.

  2. Muna samar da ƙananan nama tare da wannan kullu kuma mu wuce su ta cikin masarar masara. Mun sanya su a cikin kwandon.

  3. Muna wanka da bushe gilashin.

  4. Mun sanya cikin albasa, seleri da karas. Muna shirin 5 seconds, gudun 5.

  5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  6. Ƙara man zaitun kuma, ba tare da sanya beaker ba, shirin Minti 3, 120º, juya hagu, saurin 1.

  7. Ƙara koren wake, broth da tumatir. Muna shirin Minti 15, 100º, juya hagu, saurin 1.

  8. Ƙara gishiri da wake. Sanya kwandon tare da ƙwallan nama a cikin gilashin da shirin Minti 20, 100º, juya hagu, saurin 1.

  9. Saka nama a cikin miya mai miya ko tasa mai zurfi (muna amfani da spatula don cire kwandon daga gilashin) da miya. Muna hidima nan da nan.

Informationarin bayani - Girke-girke na ƙwai a cikin Thermomix


Gano wasu girke-girke na: Janar

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