Monkfish tare da mussels a cikin ruwan tumatir miya

Nunin girke -girke, na yi muku alkawari! Monkfish tare da mussels a cikin miya tumatir, mai sauqi, da sauri da cikakken dadi. Idan kun bi shi da shinkafa jasmine ko doguwar farar shinkafa, ta riga ta zama cikakkiyar wasan kwaikwayo…

Mun yi amfani fyade, amma zaka iya sakawa hake, grouper ko cod cewa zai yi kyau sosai. Makullin, kamar a kusan duk girke -girke na kifi, shine dafa shi sosai, mintuna kaɗan don kusan kawai tare da ragowar zafin ya ƙare. Dole ne mu sami kifi a yanka a daidai daidai manyan guda kuma guntun suna da girma don su kasance masu ɗimbin yawa a ciki sannan za mu iya murƙushe shi cikin flakes. Ina ba da shawarar ku yanke su cikin kusan 4 × 4 cm.

Dabara da sirrin wannan tasa zai zama gwangwani na mussels. Wannan mussels ɗin da aka ɗora za su ba da miya ɗinmu wanda zai taɓa zama tasa ta musamman. Shin za mu sauka aiki?

Monkfish tare da mussels a cikin ruwan tumatir miya

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Monkfish tare da mussels a cikin ruwan tumatir miya, mai sauqi, da sauri da cikakken daɗi

• Irin Arcas

• Kayan abinci: spanish
• Nau'in girke-girke: kifi
• Ayyuka: 4

• Lokacin dafa abinci: 50M
• Jimlar lokaci: 50M

Sinadaran

• 500 g na nikakken tumatir
• 100 g na albasa a cikin guda
• 3 cloves da tafarnuwa
• 1 teaspoon na sukari
• 1 / 2 teaspoon na gishiri
• wani tsunkule barkono
• 1 gwangwani na ɗanyen zuma
• 500 g na sabo da tsaftataccen dodon ruwa a yanka a cikin yanki na yau da kullun (kusan 4x4 cm)

Shiri

1. Saka tumatir, albasa da tafarnuwa, sukari, ruwa daga gwangwani na mussels, gishiri da barkono a cikin gilashi da sara 4 seconds, gudun 5 kuma muna shirin Minti 40, zafin jiki 100 ° C, gudun 1. 

2. Ƙara monkfish da mussels daga gwangwani kuma saita minti 1, zazzabi 100º, juya zuwa hagu, saurin cokali. Bari ta huta a cikin gilashi na mintuna 4 kuma ku yi hidima.