Morrococo ko "kaza Peas dizzy"

A yau mun kawo muku girke-girke masu matukar kyau, musamman da suna. Game da shi morococo, kaji na mareaos, pucharo mareao o hummus daga Jaén. Dadi ne mai dadi dangane da kaji, yayi kama sosai hummus na gargajiya, amma tare da albasa mai yaji, romon tumatir da kumini.

Mun shirya shi dafaffun kaza daga tukunya, amma tabbas, wannan kyakkyawan zaɓi ne don cin gajiyar kajin dafaffun. Af, shin kuna son cin riba sosai daga ragowar naman da kuka bari? Kada ku rasa wannan labarin: wani ɗanɗano mai daɗi amma ... me muke yi da abin da ya rage?

Abu mai ban sha'awa kamar koyaushe shine cewa shine amfani da kicin kuma kuma cewa zamu iya barin shirya a gaba. Ina yin irin wannan jita-jita da yawa don abincin dare ko ciye-ciye tare da abokai. Ku tafi da shi !!

Morrococo ko kuma peas na kaji

Buga girke-girke

Ajiye girke-girke

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Kayataccen salo na kajin humpe wanda aka yi a yankin Jaen, wanda aka sani da Morrococo, Garbanzos Mareaos ko Puchero Mareao. Kyakkyawan ɗanɗano da sauƙi mai farawa ko abun ciye-ciye.

• Irin Arcas

• Kayan abinci: spanish
• Nau'in girke-girke: legumes
• Calories: 200
• Ayyuka: 8

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

• 800 g dafaffen kaji (daga tukunya ko daga tukunya), an kwashe
• 2 chives
• 2 teaspoons ƙasa cumin
• 4 tablespoons XNUMX tumatir miya
• Babban cokali na tahine
• 50 g man zaitun
• 1 / 2 teaspoon na gishiri
• 1 teaspoon na paprika mai zaki
• Dropsan saukad da ruwan lemon tsami
• 1/2 guga na ruwa

Shiri

1. Mun sanya man da chives a cikin kwata a cikin gilashin. Mun gutsura 5 seconds, gudun 5. Gaba, muna sauté Minti 10, zafin jiki 120º, saurin cokali.

2. Muna ƙara sauran kayan haɗin. Mun gutsura 1 minti, gudun 8. 

   Idan yayi kauri sosai, zaka iya saka ruwa ka dandano.

3. Plated da drizzled da mai da paprika (na zaɓi). Yi aiki tare da burodin da aka toka ko burodin pita.

Bayanan kula

Kuna iya amfani da miya na tumatir da kuka fi so. Daga siyan shi an riga an shirya shi, wanda a zamanin yau zaku iya samun miya na gida da lafiya ko shirya shi da kanku. A koyaushe ina amfani da wannan girkin don wannan abincin: https://www.thermorecetas.com/kauri-tumatir-miya/ Ina son shi!!