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Mussels a cikin vinaigrette na Kirsimeti na musamman

Kifi25 minti6 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 13)
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de Irin Arcas

Muna ci gaba da girke-girke na Kirsimeti !! Yau na kawo muku mussels a cikin vinaigrette Haske da sabo mai farawa wanda zai ƙara launuka da yawa a kan teburinku. Kuna tuna da jajayen ƙwayoyi? Na yi amfani da damar in sayi karin kayan masaru da shirya girkin da zan gabatar muku a yau.

Abu ne mai sauƙin girke-girke, ɗayansu kusan ana yin shi ne da kansa ". Abinda kawai ya kamata ka kiyaye shi ne cewa dole ne mu bar vinaigrette ta huta don kayan lambu su yi laushi. Amma wannan wani abu ne mai kyau, tunda zamu iya barin shi cikin shiri kuma muyi masa hidima ne kawai a ranar abincin rana ko abincin dare.

Mussels a cikin vinaigrette na Kirsimeti na musamman

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Matsayi mai kyau akan teburinmu na Kirsimeti. Zai ba da launi, kawo ɗanɗano da haske. Mai sauƙin shirya, mai rahusa da ƙananan kalori.

  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 200
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 kilogiram na mussel (wanda aka auna shi da bawo)
  • 1 lita na ruwa da gishiri
  • 1 tumatir, kwata-kwata
  • 1/2 kore barkono a cikin guda
  • 1/2 barkono barkono mai ƙara a cikin ɓangarori
  • 1/2 chives cikin ɓarke
  • 150 gr na karin man zaitun budurwa
  • 40 gr na apple cider vinegar
  • 1 / 2 teaspoon na gishiri
  • wasu ganyen faski
  • Rage tsabtace ruwan inabi na ado (Ina amfani da na Mercadona)

Shiri

  1. Muna wanke maguna a cikin ruwan dumi da tsaftace gemu. Mun sanya su a cikin kwandon varoma.

  2. Muna zuba ruwan a cikin gilashin, sanya varoma a saman tare da mussel da shirin Minti 15, yanayin zafin varoma, saurin 1.

  3. Idan lokaci ya kure, mukan adana mayuka kuma mu jira su dumi.

  4. Muna cire ruwan daga gilashin kuma bushe (ba lallai bane a goge gilashin).

  5. Add chives da barkono da gauraya 4 seconds, gudun 4. Muna duba cewa yana da kyau, idan ba haka ba, zamu kara 1 ko 2 daƙiƙo. Mun yi kama.

  6. Theara tumatir da dusa 4 seconds, gudun 4. Muna adanawa da ƙarawa zuwa barkono da chives.

  7. Yanzu za mu yi vinaigrette ta amfani da emulsion. Da farko zamu auna mai a cikin kwalba ko kwandon ajiya. Theara ruwan inabi da gishiri a gilashin. Mun sanya sauri a cikin matsayi na 5 (ba tare da lokacin shiryawa ba) kuma muna zuba mai kadan kadan a murfin. Lokacin da aka kara dukkan mai, a bar shi ya narke 3 ƙarin sakan cikin sauri 5 kuma mun janye.

  8. Muna kara wannan vinaigrette a cikin kayan lambun da muka ajiye. Mun bar su su kwashe tsawon awanni 24.

  9. Muna cire ɗayan bawon mussel kuma mu bar ɗayan. Muna ajiye a cikin firinji an rufe shi a cikin tupper.

  10. Yanzu kawai za mu gabatar da mussai, tare da vinaigrette a saman kuma yi ado tare da kirtani na rage ruwan balsamic.

Daidaitawa tare da TM21

tebur Cooking tare da TM31 da TM21 Mayra Fernandez Joglar1 Cordials


Gano wasu girke-girke na: Da sauki, Navidad

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  1.   Irin Arcas m
    sa 11 shekaru

    Tace eh Ana!

    Amsa wa Irene Arcas