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Naman naman alade a cikin miya na zucchini

Carnes35 minti4 mutaneKalori 380
1/52/53/54/55/5 (Kuri'u 25)
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de Irin Arcas

Ina kauna murran lemu! Gaskiya ina gaya muku cewa duniya ce da ba ta ƙarewa... tare da ɗan tunani za mu iya shirya girke-girke na nama marar ƙima tare da nama daban-daban, laushi, cikawa, da dai sauransu. Kuma, bari mu yi magana game da miya ... Ba ma na gaya muku ba ... zaɓuɓɓukan suna karuwa. A kan blog na Thermorecetas Muna da girke-girke na nama da yawa, kar a rasa kyakkyawan zaɓi tare da mafi kyawun girke-girke na nama 9!

A wannan yanayin zamu shirya wasu naman nama tare da naman alade da miya mai dadi na zucchini. Mun tare su da soyayyen dankalin turawa ... da gurasa mai kyau! Mai ban mamaki, da gaske. Bugu da kari, za mu iya congelar a cikin tuffan rabon abinci tare da miyarsu (ba tare da dankalin turawa ba, wanda kuka san ba sa daskarewa kwata-kwata ...) Don haka za mu shirya abinci don wata rana 😉

Naman naman alade a cikin miya na zucchini

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Icyanƙara mai daɗi da ƙwallan nama tare da naman alade, an yi wanka a cikin miya mai laushi mai laushi mai laushi. Kyakkyawan matsayin babban abincin tare da dankali, shinkafa ko kuma puree.

Naman naman alade a cikin miya na zucchini
  • Irin Arcas
  • Kayan abinci: spanish
  • Nau'in girke-girke: nama
  • Calories: 380
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g na naman alade da aka niƙa
  • 1/2 kofin yankakken faski
  • wani tsunkule barkono
  • Kwai 1
  • 1 tablespoon na tafarnuwa gishiri topping
  • 2 yanka na yankakken gurasa
  • Madara ta 25g
  • 1 cebolla
  • 2 ajos
  • 200 g na zucchini
  • 100 g farin giya
  • 600 g na kayan lambu ko kaza ko naman nama
  • 1 bay bay
  • gishiri dandana
  • barkono dandana
  • gari don rufe ƙwallan nama + teaspoon 1 don kitse miya
  • 70 g man zaitun

Shiri

  1. A cikin gilashin muna ƙara yankakken gurasa, madara, ƙwai da buga 10 seconds, saurin ci gaba 5-7.

  2. Mun hada da nikakken nama, gishirin tafarnuwa, yankakken faski kuma muna shirin wasu 15 seconds, a gudun 2 ko har sai an hade komai. Mun fitar da ajiyar.

  3. A halin yanzu, muna ƙirƙirar ƙwallan nama, wuce su ta gari da launin ruwan kasa a cikin kwanon rufi tare da g 70 na man zaitun. Csanya a cikin kwandon da kuma ajiye.

  4. Ba tare da an wanke gilashin ba, ƙara mai daga cikin soyayyen idan ƙwallan naman sun yi launin ruwan gilashin, ƙara albasa da aka yanka gunduwa-gunduwa, zucchini ɗin gunduwa gunduwa, tafarnuwa da man. Muna soya Minti 8, zafin jiki 120, saurin 3 1/2.

  5. Theara farin ruwan inabi, naman goro, broth, barkono, gishiri don ɗanɗano, ganyen magarya da karamin garin shayi. Mun sanya kwandon a cikin gilashin, ƙara ruwan 'ya'yan itace da ƙwallan nama suka saki a cikin gilashin da shirin Minti 25, yanayin varoma da saurin 4. Muna cire ƙwallan naman a rabi.

  6. Muna soya dankalin a yanka murabba'i kuma muyi aiki tare da barkono mai zafi.


Gano wasu girke-girke na: Carnes, Daga shekara 1 zuwa shekara 3

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  1.   MARIYA m
    sa 6 shekaru

    A zancen farko kuna maganar kwai amma a cikin kayan hadin ba ku sanya sunansa. Daya? Biyu? Na gode

    Amsa ga MARIA
    1.    Irin Arcas m
      sa 6 shekaru

      Sannu Mariya, kuna da gaskiya !! Kuskure ne, an riga an gyara shi 😉 Haƙiƙa, dole ne ku yi amfani da ƙwai don ɗaure naman ƙwallan naman. Na gode!!

      Amsa wa Irene Arcas