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Barka da sabon shekara!! Yau shine girkina na farko na shekarar 2016, don haka bana son rasa damar da zan nuna muku wannan abincin mai dadi. Yana da cikakke don shirya daren 5 ga janairu ko don sarakuna ci abinci. Yana da haske, amma na asali ne, mai nuna cike da dandano. Ina tsammanin ya dace da waɗannan ranakun cewa mun riga mun ɗan ɗan cika da idodi da kayan zaki na Kirsimeti.

Mun yi amfani da halibut (wanda kuma aka sani da suna Halibut). Fararen kifi ne daga Arewacin Tekun Atlantika zaka ga an riga an cike shi a cikin masun kifin, a shirye suke su dafa, ba tare da ƙashi ba. Da yake suna kifi mai girman gaske, yawanci suna sayar da shi tuni an narke, don haka yi hankali da gishiri saboda galibi suna sanya filletin a matsayin abin kiyayewa. Yana da rubutu mai matukar kyau (kwatankwacin tafin kafa), don haka ga yara abin birgewa ne sosai saboda zai bayyana cewa ba sa cin kifi. Hakanan yana da kyau karancin mai y mai arziki a cikin furotin.

Idan kanaso maye gurbin halibut, ina bada shawarar fillet na tafin kafa ko zakara.

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Halibut mai dadi da aka dafa shi da zaitun kuma a nade shi a cikin yankakken yanka na naman alade. Cikakken abinci don bawa baƙi mamaki.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: kifi
• Calories: 250
• Ayyuka: 4

• Jimlar lokaci:

Sinadaran

• 8 halibut / halibut fillet
• Naman alade 16
• 1 albasa bazara
• 200 g korayen zaitun
• 75 g man zaitun
• barkono
• oregano
• 1 dinka ganyen basil

Shiri

1. Sanya mai, chives, zaitun, barkono, oregano da ganyen basil a cikin gilashin. Mun emulsify 8 seconds, gudun 4. Mun janye.

2. Goge filibib ɗin halibut tare da wannan ɗanɗano mai kuma ku narkar da kowane fillet da naman alade guda biyu (ba tare da ɓawon burodi ba)

3. Tare da tanda da aka dafa, gasa a 200º na mintina 15-20, ko kuma har sai naman alade ya zama ruwan kasa na zinariya.

Bayanan kula

Tunda aka daskarar da fulawa, yana da kyau a bushe shi da kyau da takardan kicin kafin amfani da shi.[br][br]Don ba ku shawara ta hanyar ƙididdige adadin idan kuna da yawa a gida, alamar ta 2. fillet da mutum kuma kowane fillet zai ɗauki yanka 2 na naman alade.

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