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Apple da naman alade

Verduras35 minti4 mutaneKalori 290
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

A wannan lokacin a lokacin bazara, tabbas mun riga mun fara gajiya da abincin bazara. Amma wannan yana da mafita, mun juya duka lokacin bazara kuma mun shirya apple da naman alade.

Ga sabon salatin da muke so mun kara apple don sanya shi sabo. Kuma mun canza tuna don naman alade, saboda haka har yanzu tana da furotin.

Ba tare da wata shakka ba, mafi kyawun abin da wannan salatin shine ɗanɗano, amma ba za mu iya mantawa da miya ba mayonnaise da yogurt. A dabarar da aka yi amfani da ita sosai don yanke adadin kuzari.

A wannan yanayin mun sanya tuffa da salatin naman alade daga farko da amfani da sabbin kayan lambu. Amma kuma zaka iya amfani da salatin daskararre ka shirya shi ta wata hanya tuki ta amfani da varoma. Yi amfani da gilashin don dafa wasu ƙwai ko shirya wasu girke-girke tare da zafi. Wannan hanyar zaku sami lokaci da kuɗi a lokaci guda.

Apple da naman alade

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An sabunta salatin gargajiya kuma tare da sabon taɓa apple.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 290
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na salatin (100 g dankalin turawa, 50 g na Peas, 50 g na karas)
  • 1 manzana
  • 100 g na naman alade da aka yanka
  • 50 g masara mai zaki
  • 80 g mayonnaise ko lactonese
  • 50 g yogurt mara nauyi mara nauyi
  • Salt da barkono

Shiri

  1. Muna bare dankalin, mu kankare karas din sannan mu wanke kayan marmarin duka. Muna sare su kuma sanya su, tare da peas, a cikin kwandon varoma.

  2. Mun cika gilashin da ruwa har zuwa alamar farko, alamar lita 1/2. Mun sanya varoma a cikin matsayinta da shirinta Minti 28, yanayin zafin varoma, saurin 2. Mun sanya salatin a cikin babban kwano ko a cikin akwati wanda za'a iya rufe shi.

  3. Mun watsar da ruwan kuma mun bushe gilashin da takarda. Mun sanya naman alade da shirin Minti 5, yanayin varoma, saurin 1. Muna kwashe dice sosai saboda kar su yi kitso da yawa sai mu hada su da salad.

  4. Muna wanka da kwasfa tuffa, yanke shi cikin cubes wanda za mu kara, tare da masara mai zaki, zuwa salatin. Ki dandana da gishiri da barkono, ki gauraya a hankali ki huce.

  5. Ba tare da wanke gilashin ba, mun sanya mayonnaise ko lactonese tare da yogurt na halitta. Yanayi da gauraya 15 seconds, gudun 3.

  6. A lokacin hidimar, mun zuba wani ɓangare na miya a cikin salatin, muna haɗuwa don duk abubuwan da ke ciki sun kasance ciki. Mun sanya sauran miya a cikin wani akwati daban don kowane mai cin abincin ya iya yiwa kansa yadda yake so.

Informationarin bayani - Mayonnaise miya

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Salatin da Kayan lambu, Da sauki, Girke-girke na lokacin rani, Kayan girke-girke na Varoma

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