Miyan naman kaza da dankalin turawa

Nan da nan aka sake yin sanyi da ruwan sama! Don haka a yau kuna son miya mai dumi. Me kuke tunani idan muka shirya mai ban mamaki kuma mai sauƙi naman kaza da miyan dankalin turawa? Yana yin kanta! Za ku ga, yana da sauƙin shirya.

Kuna iya amfani da namomin kaza da kuka fi so: namomin kaza, portobello, namomin kaza, shiitake ... ko cakuda da yawa. A wasu manyan kantunan har ma suna sayar da tire da ƙananan namomin kaza waɗanda za su iya amfani da wannan abincin.

Ina ba da shawarar ku yi amfani da ɗan kaɗan shiitake y karafar saboda suna da kamshi da gaske kuma suna da laushi mai daɗi idan an dafa su.

Yana da girke-girke da za ku iya barin shirya a gaba, don haka daga baya zai zama kawai don hidima da jin daɗi!

Wannan naman kaza da miyan dankalin turawa Yana da kyau na farko don ci gaba da menu tare da abincin kifi kamar haka: https://www.thermorecetas.com/hake-with-orange-miya/

Miyan naman kaza da dankalin turawa

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Miya mai daɗi, mai tsami da ƙamshi da aka yi da namomin kaza iri-iri da dankali. Mafi kyau a matsayin hanya ta farko a kwanakin sanyi.

• Irin Arcas

• Nau'in girke-girke: miya
• Calories: 200
• Ayyuka: 4

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

• 50 g albasa
• 1 clove da tafarnuwa
• 30 g man zaitun
• 30 g man shanu (na zaɓi, za a iya maye gurbinsu da 20 g man zaitun)
• 200 g na namomin kaza gauraye ko nau'in da kuka fi so (shiitake, portobello, namomin kaza, namomin kaza ...)
• 300 g dankali, bawo a yanka a yankashi
• 400 g na ruwa
• 100 g kirim
• coriander don yin ado
• gishiri dandana
• barkono dandana
• ruwan 'ya'yan lemun tsami na 1/2

Shiri

1. Saka mai, man shanu, albasa da tafarnuwa a cikin gilashin da kuma haɗuwa 5 seconds, gudun 6. 

2. Mun shirya Minti 8, zafin jiki 120º, saurin cokali.

3. Ƙara laminated namomin kaza da shirin Minti 8, zafin jiki 120º, saurin cokali, juya hagu (ba tare da beaker ba).

4. Yanzu ƙara dankali, ruwa, gishiri da barkono. muna shirin Minti 20, zafin jiki 100º, saurin cokali, juya hagu. 

5. Ki zuba kirim da lemun tsami ki dafa Mintina 5, zafin jiki 100º, saurin cokali, juya zuwa hagu. 

6. Ku bauta wa a cikin kwanuka kuma yi ado da cilantro ko yankakken faski (na zaɓi).