Shiga o Yi rajista kuma a more ThermoRecetas

Miso miya tare da namomin kaza, tofu da tsaba

Shin kun ga hakan da sauri shin kuna yin wannan miso din tare da namomin kaza, tofu da seedsa san esaesaesa? Abu ne mai sauki ayi shi wanda bazan gaji da shirya shi ba. Mafi kyau duka, koda yin dashi dashi yana da sauki kuma yana cin lokaci. Kuma idan mun riga mun yi shi, miyan za a shirya cikin ƙasa da mintuna 10 ... wa ya ce yin abinci ya kasance mai damina ne?

Tana da 'yan sinadarai kaɗan amma kar a yaudare ku saboda suna da yawa lafiya da kuma gina jiki. Kamar yadda muka riga muka gani, ana shirya broth dashi tare da tsiren ruwan teku kuma yana ba da abinci mai yawa. Tofu an san shi da yawa saboda babban abun ciki na alli da furotin na asalin kayan lambu. A nasa bangaren, naman kaza yana karfafa garkuwar jiki kuma yana matukar koshi kuma yana kara fiber ga abincinmu.

Amma ba tare da wata shakka ba abin da na fi so game da wannan miyar ita ce tana da miso. Ana samar dashi ta hanyar waken soya da gishiri kuma sakamakon shine manna wanda ya ƙunshi enzymes masu rai wanda inganta narkewa kuma yana taimakawa wajen sake sake yawan furen ciki.

Don yin miyan miso tare da namomin kaza, tofu, da 'ya'yan itacen sesame, yawanci ina amfani da genmai miso da shiro miso, duka waɗannan suna da sauƙi. Wata rana zanyi magana mai zurfi game da wannan kayan aikin na abincin macrobiotic. Za ku sami duk abubuwan da ke cikin manyan kantunan gargajiya da shagunan musamman ko abinci na gabas.

Af, shin kun san cewa wani miso ɗin miya shima yana da kyau sosai? Wanda Irene ta buga a cikin littafin de Lafiya mai kyau tare da ThermomixIs Yana da ban mamaki !!

Idan kuna son namomin kaza, mu ma muna ba da shawarar wannan cream naman kaza don Thermomix wanda shine ya mutu saboda.

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki, Lokaci, Miya da man shafawa, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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