Garlic namomin kaza tare da naman alade

Tare da wannan girke-girke na naman kaza tare da naman alade za ku sami tasa mai kyau don shirya haske da abinci mai gina jiki kuma, a lokaci guda, mai sauri da sauƙi.

Wannan sigar, wadatar da serrano ham a tacos, yana da sauƙin yin kamar asalin girke-girke. Dukansu suna cike da kyawawan abubuwan gina jiki don taimaka muku cin daidaitaccen abinci.

Wadannan namomin kaza da tafarnuwa tare da naman alade ana iya yin su duka da fari ko naman kaza na Paris, haka nan tare da launin ruwan kasa ko namomin kaza Portobello. Kuma har ma da naman kaza na yanayi cewa ka samu a kasuwa.

Kamar yadda kake gani, jerin kayan aikin shine alkama, lactose da kwai kyauta. Don haka ana iya amfani da wannan girke-girke idan kun bi abinci na musamman kyauta daga ɗayan waɗannan abubuwan alerji.

Yankin namomin kaza da namomin kaza ga kowane mutum shine 300 g. Don haka da wadannan adadin zaka wadatar da kwas na farko na mutane 2 ko kuma ado ga mutane 4.

Garlic namomin kaza tare da naman alade

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• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan lambu
• Calories: 260
• Ayyuka: 2

• Lokacin dafa abinci: 25M
• Jimlar lokaci: 25M

Sinadaran

• 70 g albasa
• 4 cloves da tafarnuwa
• 30 g man zaitun
• 40 g na serrano naman alade a cikin cubes
• 500 g na namomin kaza
• 1 tablespoon (launin ruwan kasa) paprika
• 30 g farin giya
• Sal
• Pepper

Shiri

1. Mun sanya albasa da baƙi da yankakken tafarnuwa a cikin gilashin. Muna cizonsu a lokacin 3 seconds, gudun 5.

2. Theara mai kuma soya don Minti 8, 120º, saurin cokali.

3. Duk da yake muna amfani da damar don laminate namomin kaza. Ba lallai bane su zama siraran sirara. Mun yi kama.

4. Mun rage miya zuwa ruwan wukake da sanya malam buɗe ido. Theara naman alade da dafa su Minti 1, varoma zazzabi, saurin cokali.

5. Muna ƙara yankakken namomin kaza. Mu gishiri da barkono muna dafa su Mintuna 12, yanayin zafin varoma, saurin cokali, juyawar hagu kuma babu mai buɗa wuta don sauƙaƙe ƙarancin ruwa.

6. Nan gaba zamu yayyafa paprika don tabbatar da cewa bai fada kan malam buɗe ido ba. Muna shayar da ruwan inabi kuma muna ci gaba da dafa komai Minti 3, yanayin zafin varoma, saurin cokali ba tare da beaker ba.

7. Idan lokaci ya kure, zamu janye muyi hidima.

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