Shiga o Yi rajista kuma a more ThermoRecetas

Nono kaza tare da goro: kazar mozarabic

Carnes42 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 8)
Loading ...

de Ana Valdes

kaza-mozarabe

El kaji mozarabic ne mai dadi hade da nono kaza tare da goro da kayan lambu, wanda aka hada da baharat (wani hade-hade na kayan yaji na larabawa wanda zamu maye gurbinsu anan don abubuwanda suka hada), wanda Kayan larabci. Yana da dadi kuma ya dace sosai da farar shinkafa ko couscous. Tare da hummus ko muhammadu appetizer da wasu wainar larabci Don kayan zaki, kuna da ingantaccen abincin dare don ba da mamaki ga baƙi.

da kwayoyi Suna ba da gudummawa ga yawan adadin kuzari fiye da yadda aka saba, amma kar a manta cewa kitsensu na da lafiya, suna yaƙi da cholesterol, suna ƙunshe da antioxidants (tsufa), sun kasance tushen sunadarai da bitamin, musamman ƙungiyar B (anti-stress) , kuma suna da alli, phosphorus, baƙin ƙarfe ... Tushen lafiyar wanda masana abinci ke ƙara daɗin kasancewar sa a cikin abincin.

Nono kaza tare da goro: kazar mozarabic

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Kaza ta Mozarabic wani dadi ne mai hade da nonuwan kaji tare da goro da kayan lambu, wanda yaji da baharat, kayan hadin Larabawa. Dadi.

  • Ana Valdes
  • Kayan abinci: Arabe
  • Nau'in girke-girke: nama
  • Calories: 350
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 pechugas de pollo
  • 2 tumatir reshe (kimanin 110 g.)
  • Albasa 1 (kimanin 170 g.)
  • 2 karas (150 g kimanin.)
  • 2 cloves da tafarnuwa
  • 1 koren barkono na Italiyanci, masu tsayi (60 g kimanin.)
  • 100 g na soyayyen almond
  • 75 g na currants ko sultanas
  • Kwanaki 6
  • 250 ml na ruwa
  • 50 ml na man zaitun (rabin giya)
  • gishiri, sukari, kirfa, barkono baƙi, turmeric, cardamom, cloves, nutmeg, ja chilli da cumin (idan ba ku da duka kayan ƙanshi, ƙara duk abin da kuke da shi; kirfa da kumin suna da mahimmanci ga ƙanshin ƙarshe)

Shiri

  1. Muna sare almond yayin 6 seconds a saurin 7. Mun fitar da ajiyar.

  2. Mun sanya man zaitun a cikin gilashin kuma mu dumama shi na [b] minti 4, 100º, gudun 1.

  3. [/ b]

  4. A halin yanzu, muna tsaftacewa da sara nonon. Za mu yanke matsakaiciyar yanki (kimanin cm 1), wadanda ba su da kankanta saboda kada su rabu yayin da muke dafa shi. Lokacin da ajiyar.

  5. Muna kwashe tafarnuwa kuma ƙara su a cikin gilashi. Muna soya su yayin 2 mintuna, 100º, gudun 1.

  6. Mun sanya albasa a cikin manyan guda. Muna sara 5 seconds a saurin 4.

  7. Sauté don 5 mintuna, 100º, gudun 1.

  8. Theara barkono da karas an riga an wanke su a manyan. Muna sara yayin 5 seconds a saurin 5.

  9. Halfara rabin cokali na gishiri kuma sauté don 5 mintuna, 100º, gudun 1.

  10. Theara tumatir da karamin cokali na sukari. Sauté don Minti 7, yanayin zafin Varoma, gudun 1.

  11. Muna dandana miya, mu gyara gishirin sannan mu kara da malam buɗe ido (idan yawan kayan lambu ba zai bamu damar motsawa sosai ba don sanya malam buɗe ido, cire ɓangarensa a cikin akwati, sa malam buɗe ido da ƙara kayan lambun a sake). Theara kajin kuma a dafa shi na [b] na mintina 5, yanayin zafin Varoma, saurin cokali.

  12. [/ b]

  13. A halin yanzu, za mu rami kwanakin kuma yanke su cikin guda 3 ko 4.

  14. Ara almond, dabino, zabibi, ruwa, ƙaramin cokali na kirfa, ƙaramin cumin ƙaramin, albasa 1, kadam 1 (ba tare da kwafsa ba, tsaba ta ciki kawai), ɗanyen nutmeg (ƙasa da rabin ƙaramin cokali), rabin karamin cokalin turmeric powder, rabin chilli (idan bakaso a yankashi, bar shi) da barkono barkono dan dandano.

  15. Mun shirya Minti 20, Varoma zazzabi, saurin cokali, ba tare da beaker ba.

  16. Muna dandana kuma gyara gishirin. Idan muka kara, zamu shirya karin minti daya na lokaci. Miyan ya zama mai kauri. Idan a karshen lokaci, ka gan shi ma mai ruwa ne, shirin 5 karin minti, Varoma zazzabi, saurin cokali, ba tare da beaker ba.

Daidaitawa tare da TM21

Daidaitawa tare da TM31 / TM21

Informationarin bayani - humus, Muhammadu, Kuken larabci


Gano wasu girke-girke na: Carnes, Kicin na duniya

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

4 comments, bar naka

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   gasa kaza m
    sa 9 shekaru

    Abin girke girke ne na baya, idan baku damu ba zan saka shi a gidan yanar gizan girke girken kajin ku, ni ƙaunataccen kaza ne gabaɗaya kuma ina yin rubutu kowace rana don faɗaɗa ilimina game da duk abin da ke tattare da wannan babban abincin. Na gode sosai da rabawa.

    Amsawa da gasa kaza
    1.    Ana Valdes m
      sa 9 shekaru

      Tabbas! Babu matsala, amma faɗi mana a matsayin tushe tare da hanyar haɗi, don Allah. Godiya!

      Amsa ga Ana Valdés
  2.   Pedro m
    sa 9 shekaru

    Da farko, GODIYA ga duk wanda ya sa ya yiwu. Thermorecetas!, kana da karimci wajen koya mana yadda ake girki da kuma taimaka mana wajen "cire" baƙonmu kowane irin girkin da muka kwafa daga gare ku (suna tunanin su ba da tallafin wifi dina don kada ya bar ku!). Kaɗan bangaskiya gare ni! Shafin ku yanzu yana cikin abubuwan da nake so, duk da cewa farkona a duniyar dafa abinci yana da shafi mai matukar amfani mai amfani da bidiyo wanda ake kira Ya Bandullo...... wanda tabbas zan kasance da aminci.
    Kuma ba tare da bata lokaci ba ……… jiya na sanya wannan kajin don dangin kuma kun cimma abubuwa biyu: suna sa ni rawar jiki! kuma bari gidan 'yar uwata yaji kamshi wonderful .RICO Rico. Na gode sosai! Kalaman abin yabawa ne!

    Amsa wa Pedro
    1.    Ana Valdes m
      sa 9 shekaru

      Hahahaha… Pedro, na gode sosai don barin mana irin wannan sharhi mai ban mamaki. Kun sanya ranar duka tawagar a Thermorecetas! Na yi matukar farin ciki da kuka ji daɗin girkin. Gaskiyar ita ce ita ma tana ɗaya daga cikin abubuwan da na fi so. Wadannan nonon suna da dadi sosai...Kada ka bar mu, abin farin ciki ne samun mutane irinka a daya gefen keyboard. Runguma mai ƙarfi daga dukan ƙungiyar Thermorecetas!

      Amsa ga Ana Valdés