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Noodles na kayan lambu na Gabas

taliya40 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Oriental_noodles

Waɗanda suka riga suka san ni sun san cewa ina son abincin Asiya. Dandanonsa mai tsananin gaske, iri-iri, yanayinsa ... mmmm abinci mai daɗi. Kuma a yau na so in raba tare da ku waɗannan abubuwan dadi salon kayan lambu irin na gabas, manufa don mutane mai cin ganyayyaki. Kari akan haka, Na dauki damar dafuwa da karin taliya da shirya wata rana Miyar bitar Asiya.

Suna da kyau sauki mu shirya, zamu iya barin su suyi gaba kuma suna cikin koshin lafiya na abinci mai gina jiki yana magana. Bugu da kari, za mu yi amfani da waken soya, mai girma antioxidant y miya teriyakki, wanda shine ɗayan da aka fi amfani dashi a cikin abincin Asiya kuma anyi shi ne daga abubuwa huɗu: mirin, sukari, waken soya da sake (amma yau zamuyi amfani dashi an siya).

Abu mai ban sha'awa game da wannan girke-girke shine cewa zaka iya tsara shi zuwa ga ƙaunarka ta ƙara ko cire kayan lambu.

Noodles na kayan lambu na Gabas

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Noodles na Gabas tare da kayan lambu, manufa azaman babban abinci. Cikakke ga abincin ganyayyaki.

  • Irin Arcas
  • Nau'in girke-girke: taliya
  • Calories: 250
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1.200 g na ruwa
  • Sal
  • 300 g noodles
  • 40 g na man sunflower
  • 50 g jan barkono a yanka a cikin julienne
  • 50 g na koren barkono a yanka a cikin julienne
  • 100 g da albasa a yanka a cikin julienne
  • 100 g of thistle type namomin kaza a yanka a cikin julienne
  • 100 g dafaffun masara mai daɗi
  • 4 qwai da aka yi da omelet na Faransa kuma a yanka a cikin tube
  • 50 g wake na wake
  • 20 g na waken soya miya
  • 60 g teriyakki miya
  • 1 teaspoon na garin masara mai kyau (Maizena), diluted a cikin 50 g (½ kofin) na ruwan sanyi

Shiri

  1. Mun sanya ruwan (1.200 g) a cikin gilashi da shirin Minti 10, yanayin varoma da saurin 1.

  2. Ta hanyar bututun ƙarfe, muna ƙara taliya. Mun shirya lokacin da aka nuna akan kunshin noodle, yanayin zafin varoma, juyawar hagu da saurin cokali. Muna zubar da noodles ta amfani da kwandon kuma mu adana zafi.

  3. Ba tare da wanke gilashin ba, muna ƙara mai da shirin Minti 4, yanayin zafin varoma, juya hagu da saurin cokali, ba tare da sanya beaker ba.

  4. Muna kara barkono da albasa. Muna soya yayin Minti 10, varoma zazzabi, juya hagu da saurin cokali, ba tare da sanya beaker ba.

  5. Muna kara namomin kaza, wake da kuma masara. Muna shirin mintuna 6, yanayin zafin varoma, juyawar hagu da saurin cokali, ba tare da sanya murfin bututun ba.

  6. Sannan zamu hada miya da soyayyen teriyakki da shirin Mintuna 3, varoma zazzabi, juya hagu da saurin cokali.

  7. A halin yanzu, mun sanya ɗan man a cikin tukunya kuma mu soya noodles. Muna ƙara omelette na Faransa.

  8. Bayan lokacin Thermomix, mun cika ƙoƙon da wani ɓangare na miya. Ana zuba abun cikin gilashin a cikin casserole, akan miyar.

  9. Mun sanya shi a cikin gilashin, ruwan da muka zubo a cikin tumbin da aka nika masarar masarar a cikin ruwan sanyi. Mun shirya 40 seconds, zazzabi 100º da sauri 2.

  10. Muna zuba shi a kan taliyar, mun haɗa komai da kyau mu yi hidima.

Daidaitawa tare da TM21

teburin daidaitawa 2 Namomin kaza tare da tafarnuwa

Informationarin bayani - Miyar bitar Asiya

Source - daidaitawar Misthermorecetas


Gano wasu girke-girke na: Shinkafa da Taliya, Kicin na duniya, Mai cin ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Carnet mai kula da abinci m
    sa 10 shekaru

    dadi!

    Amsa katin mai kula da abinci
  2.   Judith m
    sa 8 shekaru

    Barka dai! Ina son girke-girken ku .. koyaushe abin bugawa ne!

    A cikin wannan ina da tambaya ... me yasa dole ne kuyi girke girke duka ba tare da beaker ba? Shin saboda dole ne ku bar ruwan a cikin taliyar don ya ƙafe?

    Gracias!

    Amsa wa Judith
    1.    Irin Arcas m
      sa 8 shekaru

      Barka dai Judith, na gode sosai da sakonka! Ina matukar farin ciki cewa kuna son girke-girkenmu. A lokacin da ake dafa noodles a cikin ruwa, muna sanya ƙoƙon (an riga an gyara shi), amma a cikin sauran girke-girke za mu dafa ba tare da ƙoƙon ba don kayan lambu ya fi soyayye kuma a yi koyi da shi yadda ya kamata a cikin wok , wanda yake kamar wannan girkin za a dafa shi. Ina fatan na taimake ku kuma na gode da kuka bi mu!

      Amsa wa Irene Arcas