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Oatmeal "key lemun tsami kek" porridge don karin kumallo

Porridge "key lemun tsami kek" shi ne sabo da cike karin kumallo cewa zaku iya amfani dashi don juya safiya zuwa lokaci mai cike da dandano.

Yana da dadi lemun tsami dandano wanda ya haɗu sosai tare da santsi mai laushi na oatmeal da crunchy touch of biskit. Bugu da ƙari, tare da wannan girke-girke, zaku ƙara fiber da yawa a cikin abincin kusan ba tare da sanin shi ba.

Wannan karin kumallo mai sauki ne wanda har yara kanana zasu iya yin shi da nasu Kayan wasan Thermomix Kuma lallai ne ku auna sinadaran, ku gauraya ku jira wasu hoursan awanni kafin ku ji daɗin ɗanɗano da keɓaɓɓen lemun tsami.

Kuna so ku sani game da waɗannan "key lemun tsami" oatmeal porridge don karin kumallo?

A cikin Sifen, wainar da ake samu ta yau da kullun da shahararrun mutane, amma da kaɗan kaɗan sai suka ba wasu wuraren cin abincin. Duk da haka a wurare da yawa har yanzu ana cin porridge azaman karin kumallo na yau da kullun.

Kuma ba abin mamaki bane saboda yana cike da kuzari da koshi wanda yake daidai da shi fuskantar dukkan ayyukan safe ba tare da yunwa ba.

Tun da dadewa mun shirya wani ɗan burodi mai ɗanɗano da ƙanshin apple kodayake, a waccan lokacin, dole ne mu dumama shiri. Salon na yau yafi sauki saboda hadawa kawai ka barshi ya huta ya isa jin dadin dandano.

Ana iya yin wannan sigar daidai Ba tare da lactose ba saboda a yau akwai yoghurts, madara da yaduwar cuku a kasuwa wadanda suka dace da wannan rashin haƙuri.

Hakanan karin kumallo ne ba tare da alkama ba wanda celiacs zasu iya ɗauka. Suna buƙatar kawai tabbatar da cewa abubuwan haɗin sun dace kuma, a sama da duka, cewa an tabbatar da oats don guje wa tsoro da rikitarwa.

Don baku wani crunchy tabawa za mu yi amfani da wasu kukis. Abu na yau da kullun shine cewa suna da nau'in narkewa amma, da gaske, zaku iya amfani da wanda kuka fi so ko kuma waɗanda kuke da su a hannu. Kuma, ba shakka, cewa sun dace da abincinku.

Kuna iya ninka kayan haɗin wannan girke-girke iri ɗaya kuma yi na tsawon kwanaki kodayake ya danganta da sararin da kake da shi a cikin firinji. Ya dace da waɗannan kwanakin lokacin da kuka san cewa kowane dakika yana ƙidaya.

Kafin kammalawa ... labari mai dadi !! Idan kun ƙaunaci wannan babban karin kumallo, zaku iya jin daɗin ɗanɗano kuma yayin safiya mafi sanyi. Kawai dole ne ku zafafa shi tsakanin sakan 30 zuwa 60 a cikin microwave kuma kuna da shi a shirye ku sha a duk lokacin hunturu.

Informationarin bayani - Oatmeal porridge tare da apple da kirfa / Gilashin vanilla na gida

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki, Postres

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

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  1.   Jose Maria m

    abubuwa da yawa

    1.    Mayra Fernandez Joglar m

      Haka ne, akwai wainar da ke da karancin sinadarai amma ba tare da wannan dandano mai dadi ba… ku zabi !! 😉

      Na gode!