Oatmeal "strawberry cake" porridge don karin kumallo

Wadannan "strawberry shortcake" porridge cikakke ne don karin kumallo na bazara. Ban da samar da makamashi za mu iya jin daɗin ɗayan tauraruwar 'ya'yan itacen kakar.

Waɗannan robobin suna da haka sauki yi kuma mai arziki kamar "Karas Cake" ko "Key lemun tsami" kodayake na yau suna da ɗan kalar hoda wanda yake faranta ido.

Shirya waɗannan alawar kafin kwanciya don haka, washegari, tuni za ku sami karin kumallo a shirye ku ci.

Oatmeal "wainar strawberry"

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• Mayra Fernandez Joglar

• Nau'in girke-girke: desayuno
• Calories: 310
• Ayyuka: 2

• Shiri lokaci: 12H
• Jimlar lokaci: 12H

Sinadaran

• 100 g fili ko strawberry yogurt Girkanci
• Madara ta 150g
• Cuku 75 g yada
• Cokali 1 (girman kayan zaki) maple syrup ko zuma
• 1 tablespoon (girman kofi) na gida vanilla manna (duba girke-girke)
• 20 g lemun tsami
• 10 g chia tsaba
• 55 g na hatsi mara birgima
• Lemon tsami
• 100 g na strawberries (50 g + 50g)

Shiri

1. Saka yogurt, madara, shimfida cuku, syrup ko zuma, lemun tsami da lemon tsami a cikin gilashin. Muna haɗuwa sosai yayin 30 seconds, gudun 2. Har sai an sami cakuda mai kama da juna.

2. Flaara flakes oat, chia tsaba da lemun tsami. Muna motsawa yayin 30 seconds, saurin 2, juya hagu.

3. 50ara XNUMX g da yankakken strawberries kuma ku haɗu tare da spatula.

4. Muna rarraba abubuwan a cikin kwantenan da za muyi aiki dasu kuma mu barshi ya huta na aƙalla awanni 4. Kodayake shine mafi kyau barin shi dare daya.

5. A lokacin hidima, muna yi wa porridge ado tare da sauran 50 g da yankakken strawberries.

Kuna son ƙarin sani game da waɗannan “ɗan gajeren gajeren strawberry” na alawar don karin kumallo?

Dole ne in furta cewa na kamu da wannan nau'in karin kumallon. Na sami karin kumallo mai amfani da kyau saboda ban da kasancewa masu sauki, suna da saukin kai. Don haka idan ba ku ɗaya ne ku ci karin kumallo kamar yadda kuka farka ba, za ku iya ɗaukar su don cin abincin rana mai gina jiki.

Adadin za a iya ninka ba tare da wata matsala ba. Idan ka kiyaye romon oatmeal da kyau a sanyaya, zaka sami karin kumallo na wasu kwanaki.

Akwai wasu nau'ikan da ba su da sukari kamar "cake karas" amma wannan sigar tana neman taɓawa mai zaki. Kuna iya amfani da kayan zaki wanda kuka fi so, daga sukari na kwakwa zuwa stevia. Ko da yake na fi so su ne maple syrup ko zuma saboda suna da ruwa kuma suna haɗuwa daidai da sauran abubuwan haɗin.

Hakanan zaka iya shirya sigar Ba tare da lactose ba. A cikin babban kanti zaka sami samfuran samfuran da suka dace da irin wannan abincin.

Wannan karin kumallo shine ba tare da alkama ba Kuma don yin haka, kawai kuna buƙatar tabbatar da cewa abubuwan haɗin sun dace kuma, a sama da duka, cewa an tabbatar da oats don kauce wa tsoro da rikitarwa.

Idan kun kasance crunchy lover Ba da toancin ƙara wasu koko na ruɓaɓɓen koko ko rubabben irin kuki na Digestive®. Amma ka tabbata sun dace da abincinka.

Informationarin bayani - Oatmeal "karas cake" porridge don karin kumallo / Oatmeal "key lemun tsami kek" porridge don karin kumallo

Source - Recipe da aka gyara kuma aka daidaita shi don Thermomix® daga Blog gabaɗaya

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