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Omeatic mai ƙanshi

Masu farawa22 minti3 mutaneKalori 170
1/52/53/54/55/5 (Kuri'u 46)
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de Mayra Fernandez Joglar

Wannan omelet mai kyau ya cancanci kasancewa a cikin tarin mu sauki girke-girke. Kuma shine cewa tare da fewan mintoci kaɗan da ɗan ƙwarewa za mu sami abinci na biyu wanda ke da sauƙin haɗuwa da creams, soups da salads.

Kun san menene muna son tortillas ko sune na asali kamar su omelettes na Faransa ko wadanda ake hada su da sinadarai da yawa kamar su kasar omelette, shiga cikin wadanda suke dauke da su nama o kifi kuma ƙarewa a cikin kayan zaki.

A wannan yanayin, don yin omelet mai ƙamshi munyi amfani da dill, mint da faski wanda ya haɗu daidai da zucchini, wani na mafi m sinadaran daga kicin.

Omeatic mai ƙanshi

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Tare da wannan omelette da cream ko salad ɗin zaku sami abincin dare ko abinci mai sauƙi.

Omeatic mai ƙanshi
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 170
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1/2 matsakaici zucchini
  • Tumatir tumatir 5 zuwa 6
  • 4 qwai
  • 1 clove da tafarnuwa
  • 1 babban reshe na dill
  • 5 faski faski
  • 1 reshe na mint
  • 20 g mai (10 g + 10g)
  • Salt da barkono

Shiri

  1. Cire babban mai tushe daga faski, dill da mint. Muna wankewa da bushe ganyen. Muna gabatar dasu a cikin gilashin kuma sara su yayin 3 seconds, gudun 7. Mun janye kuma mun ajiye.

  2. Kwasfa da niƙa tafarnuwa don 3 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake.

  3. Muna wankewa da bushewar zucchini. Mun yanke shi cikin sassan 1/2 cm sannan kowane yanki aka yanke shi rabi. Muna kara su a cikin gilashin tare da rabin mai kuma za mu sa su a ciki 10 mintuna, 100º, gudun 1.

  4. Yayinda muke amfani da damar don wankewa, bushe kuma yanke tumatir ceri zuwa kwata.

  5. Idan lokaci ya wuce, za mu cire zucchini da aka ɓullo mu ajiye shi tare da tumatir.

  6. Ba tare da wanke gilashin ba, ƙara ƙwai tare da ganye mai ƙanshi. Season da kuma doke a lokacin 30 seconds, gudun 4.

  7. Theara zucchini da tumatir ka haɗu sosai da spatula.

  8. Atwaƙa kwanon soya na 20 cm wanda aka shafa tare da sauran man. Idan ya yi zafi sai ki zuba shi a cikin ruwan sanyi ki murza shi.

  9. A hankali muna juya tortilla da launin ruwan kasa ɓangaren da ke saman har sai ya sami kyakkyawan launi na zinariya.

  10. Cire kuma, idan muna so, yi ado da ƙarin tumatir da ganyen mint.

Shin kuna son ƙarin sani game da wannan kayan ƙanshi mai ƙanshi?

Don yin wannan girke-girke, cire tushe daga mint da faski. Yi amfani kawai da ganyen da ke samar da yafi kyau kuma mafi kyau dandano.

Hakanan zaka iya amfani sauran kayan yaji kamar sage, basil, oregano, thyme, spearmint, ko tarragon. Haɗa su duk yadda kuke so ku ba shi taɓawar ku.

Idan kanaso a bashi tarko mai kamshi karin launi da kyawawan halaye, zaka iya saka tip na turmeric foda. Beat shi tare da qwai don haka babu dunƙulen.

Kari akan haka, zaka iya hidimar omelette mai kamshi tare da cream na kayan lambu ko salad don samun abincin rana ko abincin dare mara nauyi.

Wannan girke-girke ba za a iya daskarewa ba amma zai iya yi a gaba kuma yana da sauƙin hawa don ɗaukar balaguro, zuwa bakin teku ko cin abinci a ofis.

Informationarin bayani - Omelette na Faransa tare da naman kaza / Omeasar omelette / Omelet na Spain tare da tsiran alade da leek / Cod da faski omelette / Apple omelette

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Da sauki, Qwai

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