Shiga o Yi rajista kuma a more ThermoRecetas

Omelette a cikin Thermomix, naman alade da broccoli

Verduras35 minti4 mutaneKalori 320
1/52/53/54/55/5 (Kuri'u 31)
Loading ...

de Ascen Jimé nez

Ham da broccoli omelette

A cikin Thermomix zamu iya shirya omelette daga farawa zuwa ƙarshe. Kuma bidiyon yau shine hujja: muna koya muku yadda ake shirya da kuma jan kunne a broccoli omelette, naman alade da zaitun.

Mun doke ƙwai biyar a gilashin tare da rabo mai kyau na cuku mozzarella wannan zai kara dacewa da dandano a jikin mu.

Hakanan ɗauki ɗan tafarnuwa, barkono, turmeric ... Kamar yadda koyaushe muke gaya muku, kada ku yi jinkirin maye gurbin (ko ma watsi da) kowane sashi idan kuna tsammanin ya dace. A kowane hali, Ina ƙarfafa ku ku gwada shi kamar yadda muka sa shi saboda yana da matukar arziki.

Anan kuna da hanyar haɗin yanar gizo zuwa wani omelet (a wannan yanayin ana dafa shi a cikin kwanon rufi) yara ma suna son mai yawa: Omelet na Zucchini.

Ham da broccoli omelette tare da varoma

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Za mu dafa broccoli kuma mu shanye omelette a lokaci guda, a cikin varoma.

Ham da broccoli omelette tare da varoma
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 320
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g na yankakken broccoli
  • Game da 100 g na naman alade dafa a cikin tube
  • 30 g zaitun a yankakke (kasko)
  • 1 clove da tafarnuwa
  • 120 g na mozzarella cikin guda
  • 5 qwai
  • Madara ta 30g
  • 1 / 2 teaspoon na gishiri
  • Barkono ƙasa
  • Turmeric foda
  • 500 g na ruwa

Shiri

  1. Muna jere layin varoma tare da takarda mai shafawa. Yi hankali, dole ne mu bar ramuka a kan gefen tiren kyauta.

  2. A kan wannan takardar yin burodin mun sanya broccoli da aka yanka, naman alade a cikin tube da zaitun da aka sare. Mun yi kama.

  3. Mun sanya albasa tafarnuwa a cikin gilashin (za mu iya cire ɓangaren ciki) da mozzarella a gutsure. Mun shirya 5 seconds, gudun 7.

  4. Theara ƙwai, madara, gishiri, barkono da turmeric. Muna haɗuwa ta hanyar shirye-shirye 15 seconds, gudun 4. 

  5. Muna rarraba cakuda ta hanyar zuba shi a cikin tire din varoma, muna rufe abubuwan da muka sanya a baya.

  6. Muna wanka da bushe gilashin.

  7. Muna zuba ruwa a cikin gilashin kuma mun sanya murfin. Mun sanya varoma, tare da tire da murfi, a cikin wuri. Mun shirya Minti 20, yanayin varoma, saurin 1.

  8. A ƙarshen lokaci, cire murfin akwatin varoma a hankali. Mun sanya omelette a kan babban farantin. 

  9. Muna bauta masa da zafi, dumi ko sanyi.

Bayanan kula

Kuna iya yin fasalin ku ta hanyar sauya abubuwa: zaku iya amfani da ham ɗin serrano, farin kabeji, zaitun baƙar fata ...

Informationarin bayani - Omelet na Zucchini


Gano wasu girke-girke na: Qwai, Kayan girke-girke na Varoma

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.