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Omelet na Spain tare da tsiran alade da leek

Masu farawa25 minti4 mutaneKalori 275
1/52/53/54/55/5 (Kuri'u 37)
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de Irin Arcas

Omelet na Spain tare da tsiran alade da leeks

Ina son omelettes dankalin turawa, musamman don abincin dare, tare da kyakkyawan latas ko salatin tumatir. Kuna iya barin su a gaba ku ɗauka a zafin jiki na ɗaki ko ba shi ɗan wuta a cikin microwave. Ko yadda mahaifiyata take ɗauka, sanyi tare da ɗan mayonnaise.

A cikin rukunin yanar gizon muna da wasu nau'ikan waɗanda zaku iya gwadawa: gargajiya dankalin turawa omelette, koren barkono omelette o omelette tare da foie da apple.

Kuna iya sa shi a cikin varoma ko, kamar yadda nake yi, a cikin kwanon rufi mai yayyafi tare da ɗan man zaitun. Ina fatan kuna so!

Omelet na Spain tare da tsiran alade da leek

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Omelette na Yaren Mutanen Espanya tare da tsiran alade na Jamusanci da leek. Mafi dacewa don abincin dare, tare da miya da koren salad.

  • Irin Arcas
  • Kayan abinci: zamani
  • Nau'in girke-girke: masu farawa
  • Calories: 275
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 leek, yankakken
  • 3 irin Jamus
  • 200 g na man zaitun na budurwa mara kyau
  • 500 g dankali a yanka a cikin bakin ciki yanka
  • 1 teaspoon gishiri
  • 6 qwai

Shiri

  1. Mun sanya leek a cikin gilashi da shirin 4 seconds, gudun 4.

  2. Muna ƙara mai da shirin Minti 7, yanayin zafin varoma, saurin cokali.

  3. Mun sanya malam buɗe ido a kan ruwan wukake kuma ƙara dankali da gishiri kaɗan. Muna ƙara tsiran alade. Mun shirya Mintuna 13, varoma zazzabi, juya hagu, saurin 1.

  4. Muna cire malam buɗe ido muna zubar da dankalin a cikin kwandon da aka ɗora a kwano, saboda yawan mai ya malale. Ba tare da wanke gilashin ba, muna ƙara ƙwai da gishiri da shirin 10 seconds, gudun 3.

  5. Muna cire qwai mu gauraya su da dankali a cikin kwano.

  6. Mun zuba shirye-shiryen a cikin kwanon rufi mai zafi tare da teaspoon na mai. Muna yin kwalliya a kan matsakaicin wuta na aan mintoci kaɗan, tare da taimakon farantin, mun juya omelette, muna barin shi ya shafa a ɗaya gefen na morean mintoci kaɗan.

  7. Zuba ruwan magani akan tire ɗin varoma wanda aka rufe shi da takarda mai laushi. Mun sanya ruwa gram 500 a cikin gilashin kuma sanya kwandon varoma tare da tiren a wuri. Muna shirin minti 20, yanayin varoma, saurin 1.

  8. Muna juyawa da sandar tare da murfin varoma, cire takardar yin burodin sai mu mayar da shi cikin kwandon varoma don sake zamewa a kan tukunyar kuma mu sake shirya wasu mintuna 10, yanayin zafin varoma, saurin 1

Matsayi daidai na TM21

Thermomix yayi daidai


Gano wasu girke-girke na: Etaunar, Daga shekara 1 zuwa shekara 3, Qwai, Kasa da awa 1/2

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Rocio m
    sa 8 shekaru

    Menene wadataccen cakuda! Ni kuma babban masoyin dankalin turawa ne, na gargajiya da duk ire-irensa. Ban ga cd ba, kuna ƙara barkono, tare da leek? Dankalin turawa? An yanka shi a cikin thermo, dama?
    Zan gwada shi! Na gode.

    Amsa wa Rocio
    1.    Irin Arcas m
      sa 8 shekaru

      Sannu Rocío, yi haƙuri, laifina ne. A gaskiya girke-girke ba ya kiran barkono! Kawai tsiran alade ne da leek, gafarar dubu !! A yanzu haka na gyara shi. Kuma dankalin, na sare su da wuka daga cikin murfin 🙂 Na gode da rubutu !! Ina fatan kuna so 😉

      Amsa wa Irene Arcas