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Orange miso miya

Sauces25 minti4 mutaneKalori 50
1/52/53/54/55/5 (Kuri'u 34)
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de Mayra Fernandez Joglar

Idan kun gaji da sanya salads ɗin ku da mai da gishiri, to dole ne ku gwada wannan ruwan lemun tsami da suturar miso. Ina tabbatar muku cewa abincinku zai sami da asali da dandano.

Wannan suturar tana hada dandano mai zaki na lemu, dandanon gishiri na miso da kuma jin zafin ginger. Ba tare da manta taba kayan lambu wanda kwandon ya ba shi ba.

Godiya ga saitin dandano ana iya amfani dashi a ciki salads ko steamed kayan lambu don samun farantin tare da ƙarin rai. Idan kana son samun dukkan ƙarfin, gwada shi da kyau kayan lambu tempura sosai crispy. Za ku ga abin da wadataccen haɗi.

Don shirya shi zaku iya amfani da miso ɗin da kuka fi so, mugi miso yana tafiya sosai. Kodayake nayi amfani hatcho miso wanda ya dace da celiac tunda ana yin sa ne da waken soya kawai. Hakanan zaka iya amfani da shiro miso ko genmai miso, duka biyun basuda kyauta.

Kuna iya siyan miso a cikin manyan kantunan sayar da kayayyaki, shagunan kayayyakin gabas ko ƙwarewa a cikin abincin maras nama.

Idan kanaso ka kara sani game da wannan batun, ka kasance damu domin cikin yan kwanaki za mu buga labarin na musamman akan miso.

Orange miso miya

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Kyakkyawan sutura ta musamman don sanya kayan lambu iri daban-daban.

Orange miso miya
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: biredi
  • Calories: 50
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 orange mai girma (zest da ruwan 'ya'yan itace)
  • 1/2 albasa bazara
  • 10 g man zaitun
  • 15 g miso
  • 1/2 gungu na coriander
  • 1 ginger na 2 cm

Shiri

  1. Kwasfa da sara albasa, fara shiryawa 3 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake. Mun sake harbawa 2 seconds, gudun 5 kuma mun rage, kuma, guntun sassan ga ruwan wukake.

  2. Muna zuba mai muna soya shi 10 mintuna, 100º, gudun 1.

  3. A halin yanzu, muna wanke lemu da kyau, ragargaje rabin kawai kuma mun matse lemu duka. Muna adana zest da ruwan 'ya'yan itace daban.

  4. Haka nan muna wanke tsiron kwadon. Muna rarrabe ganyayyaki kuma mu watsar da tushe.

  5. Idan lokaci ya yi, sai a zuba ganyen coriander a yanka 3 seconds, gudun 5.

  6. Theara ruwan 'ya'yan lemun tsami kuma a rage yayin Mintuna 10, 100º, saurin 1, ba tare da beaker ba.

  7. Mun dauki lokaci don kwasfa da kuma dusar da ginger. Mun yi kama.

  8. A ƙarshen lokaci, muna ƙara miso, ginger da muka ajiye da ƙamshi mai lemu. Muna motsawa yayin 30 seconds, gudun 2.

  9. Zamu iya yiwa ado ado ko sanyi ko sanyi.

Informationarin bayani - Tempura na kayan lambu na Japan

Source - girke-girke na Patricia Restrepo

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Lafiyayyen abinci, Kasa da awa 1/2

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