Pear da ba kwa Lactose da kwakwa mai santsi

Kwanakin baya a wani taro na abokai na gano wannan mai laushi mara kwalliyar pear da kwakwa. Abu ne mai sauqi ayi kuma tare da ingantaccen dandano.

Yawancin lokaci ina sanya shi don abun ciye-ciye saboda sabo ne, cike da bitamin kuma tare da 70 kcal kawai a kowane aiki. Don haka cikakke ne ga daidaitaccen abinci. Hakanan ya dace da haƙuri na lactose tunda madaran kwakwa yana cikin jerin samfuran da aka yarda.

Ya danganta da nau'in pear da muke amfani da shi, yana iya zama mai ruwa ko kauri. Dabarar samun ingantaccen pear da kwakwa mai laushi shine zabi wasu pear wadanda suka manyanta saboda suna da ruwan 'ya'yan itace. Idan muka ga girgizawarmu tana da kauri sosai za mu iya sauƙaƙa shi da ɗan ruwan sanyi ko ƙara span madara na kwakwa.

Ka tuna cewa zaka iya amfani da sauran madarar kwakwa don shirya dadi girke-girke.

Pear da ba kwa Lactose da kwakwa mai santsi

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Wani dadi, lafiyayye, ƙarancin kalori mai girgiza wanda ya dace da lactose mara haƙuri.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 70
• Ayyuka: 3-4

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 300 g kwasfa da pear pear
• Madarar kwakwa 250g
• 1 tsunkule na kirfa na ƙasa
• 4 'yan kankara
• Kwakwa da kirfa da aka kwaɓa don ado (na zaɓi)

Shiri

1. Mun sanya yankakken pear a cikin gilashin, ƙara madara kwakwa da kirfa. Mun shirya dakika 30, gudun 10.

2. Cubara cubes na kankara sannan a yanka sakan 10, saurin 7.

3. Muna aiki a cikin tabarau masu sanyi kuma muna yin ado da ɗan kwakwa da kuma kirfa ƙasa.

Bayanan kula

Don ba shi ƙarin yanayin sanyi, yana da kyau a bar madarar kwakwa da pears a cikin firiji na fewan awanni.

Daidaitawa tare da TM21

Informationarin bayani - Kwakwa ajoblanco tare da kifin kifin kifi