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Lasagna tare da pesto da koren wake

taliya65 minti6 mutaneKalori 650
1/52/53/54/55/5 (Kuri'u 8)
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de Ascen Jimé nez

Yana da lasagna ba al'ada ba ce saboda, ban da ɓarke, yana da ƙwari, koren wake da dafaffun dankali. Kuma ina gaya muku cewa abin farin ciki ne na gaske.

A cikin bidiyon za ku ga, ban da kallon da yake da shi, cewa shirya shi ba ta da rikitarwa. Thermo ɗin mu ne ke kula da yin duka kayan kwalliyar da kuma bechamel sannan kawai muna buƙatar hawa matakan.

da koren wake da dankali Na riga na dafa su - yana da a girke girke cikakke-. Kuma mayafan lasagna wadanda nayi amfani dasu basa bukatar pre-cook.

A cikin sashin bayanin kula na bar muku wasu shawarwari don sanya shi ɗan rage caloric, saboda wannan shine kawai "amma" da wannan tasa ke da shi.

Lasagna tare da pesto da koren wake

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Lasagna na asali kuma mai dadi. Kawo pesto na pesto, koren wake, da dafafaffen dankalin.

Lasagna tare da pesto da koren wake
  • Ascen Jimé nez
  • Kayan abinci: Italiana
  • Nau'in girke-girke: taliya
  • Calories: 650
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Ga kayan kwalliya:

  • 50 g grated Parmesan
  • 30 g cashew kwaya
  • 1 clove da tafarnuwa
  • 150 g na man zaitun na budurwa mara kyau
  • Tsunkule na gishiri
  • 80 g na latas

Ga ɗan fari:

  • 50 g man shanu
  • Gari 50 g
  • Madara ta 700g
  • Sal
  • Barkono da grated nutmeg

Da kuma:

  • An dafaffen zanen gado lasagna
  • 300 g dafaffun dankalin turawa, yanka
  • 250g dafa koren wake
  • Grated Parmesan (50 ko 100g)

Shiri

  1. Mun sanya Parmesan a cikin gilashin (duka 50 g ɗin da za mu yi amfani da su don maganin da abin da za mu yi amfani da shi a gaba don fuskar lasagna). Saboda haka zamu sanya tsakanin 100 zuwa 150 g. Muna tausa shi a lokacin 15 seconds a saurin 10.

  2. Muna cire wani ɓangare na cuku cuku, muna barin 50 g da za mu yi amfani da shi don maganin cikin gilashin.

  3. Hakanan mun sanya kwayoyi cashew, albasa tafarnuwa, latas, man zaitun maras kyau da gishiri a cikin gilashin. Mun shirya 20 seconds, gudun 7. Mun sanya pesto a cikin kwano kuma mu adana shi.

  4. Ba tare da wanke gilashin ba, za mu shirya ɗan farin. Mun sanya man shanu a cikin gilashi. Mun shirya 3 mintuna, 100º, gudun 1.

  5. Muna sake haɗa gari da shirin 2 mintuna, 100º, gudun 1.

  6. Muna kara madara, gishiri, barkono da kwaya. Mun shirya 6 mintuna, 90º, gudun 4.

  7. Yanzu kawai zamu tattara lasagna ne. Sanya sahun farko na bechamel miya a cikin babban kwanon rufi mai tsaro. Sannan zamu rufe majiyar da wasu faranti na lasagna.

  8. Muna ƙara ɗan pesto, wani ɓangare na dafaffun kayan lambu da ƙari béchamel. Mun sake sanya béchamel, faranti na lasagna, ɗan kayan kwalliya da kayan lambu da ƙari. Mun gama shiri tare da faranti na lasagna da béchamel don rufe su. A farfajiyar mun sanya cuku cuku.

  9. Gasa a 200º (preheated oven) na kimanin minti 45. Bari ya tsaya kusan minti 10 yayi aiki.

Bayanan kula

Don sanya shi ɗan haske, zamu iya maye gurbin wani ɓangare na man shafawa don roman kayan lambu ko ma da ruwa. Kayan abincin da na shirya ya fi na gargajiya muhimmanci: Na maye gurbin basilin da latas da kuma goro a matsayin cashews. Amma zaka iya yin hakan Kayan kwalliyar Genoese idan ka fi so. Za a iya maye gurbin takaddun lasagna ɗin da aka zaba na gargajiya, amma dole ne a dafa su a baya a cikin babban tukunyar ruwa da ruwa mai yawa.

Informationarin bayani - Green Beans Salatin


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  1.   Mamun m
    sa 5 shekaru

    Salatin nawa zan saka a ciki? Ban gan shi a cikin girke-girke ba

    Amsa wa Mamen