Pesto hummus

Muna kaunar hummus... da kyau ... wannan ba sabon hukunci bane ta duk girkin hummus cewa mun riga mun buga akan shafin mu ... idan ka latsa wannan mahadar zaka sami dadi irin su hummus daga lentils, na Bayahude, de yogurt y ruhun nana, de Tangerine y ginger… kuma da yawa, kar a rasa su!

Kuma a yau, za mu ci gaba da ƙarawa zuwa jerinmu na hummus tare da pesto hummus. Hmm… yayi kyau sosai?

Abu ne mai sauki kamar sauran hummus: mun sanya dukkan abubuwan hadin a cikin gilashin Thermomix sai mu gauraya su! Muna fatan kuna son wannan sabon sigar kuma kar ku manta ku gaya mana game da cibiyoyin sadarwar jama'a menene hummus ɗin da kuka fi so!

Pesto hummus

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Da fatan za a shiga zuwa alamar shafi

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• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: masu farawa
• Calories: 275
• Ayyuka: 8

• Lokacin dafa abinci: 10M
• Jimlar lokaci: 10M

Sinadaran

• 400 g na dafaffen kaji, an kwashe (tukunya ɗaya)
• Tahini cokali 2
• 1 kananan tafarnuwa ba tare da ainihin ba
• 1 teaspoon ƙasa cumin
• 50 g paintin kwayoyi
• 1 dinka basil sabo
• 1 tablespoon yogurt Girkanci wanda ba a ƙoshi ba
• ruwan 'ya'yan itace na 1 lemun tsami
• 75 g man zaitun
• 1 / 2 teaspoon na gishiri
• tsunkule na paprika mai zaki
• tsunkule na barkono barkono sabo

Shiri

1. Mun sanya dukkan abubuwan sinadaran (banda paprika) a cikin gilashin kuma mu murkushe fewan dakiku a saurin 3. Sannan mu nika 2 mintuna a gudun 4.

2. Theanƙanin zai dogara ne akan ɗanɗano. Asalin asalin yana da "kaifi" amma idan kuna so zaku iya yanke shi 30 seconds a saurin 6.

3. Idan yayi kauri sosai, ƙara ruwa kaɗan ka sake niƙawa kaɗan kaɗan kaɗan cikin sauri 4.