Ruwan roba da baƙi mai laushi

Este Ruwan roba da karas mai santsi Ya kasance cikakken bincike, abin kallo! Gaskiyar ita ce santsi tare da Thermomix suna da ban mamaki, kuma da sauƙin aiwatarwa. A cikin mintuna 1:30 kawai zaku sha abin sha cike da bitamin, ma'adanai, kuzari, kariya da lafiya, menene ƙari kuma za ku nema?

Ga mai santsi yau zamuyi amfani dashi azaman babban sinadarai bakin plum y karas, kuma za mu kuma ƙara banana don ba shi daidaito, lemun tsami da ruwan lemu a bashi maki na sinadarin acid kuma a hana abin sha daga yin kwalliya da miel don ba shi zaƙi, laushi da jin daɗin duk kyawawan kaddarorinsa. Kuma, kammalawa, kankara, ba shakka, don ba shi wannan sanyin da yanayin garin na ƙankara da kyau da wartsakewa ga bazara.

Bawon pam da karas mai santsi

Buga girke-girke

Ajiye girke-girke

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Da fatan za a shiga zuwa alamar shafi

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Dadi mai danshi da karas mai santsi, ingantaccen tushen bitamin da kuzari don shakatawa kanmu wannan bazarar. Easy da wuce yarda dadi.

• Irin Arcas

• Nau'in girke-girke: ruwan 'ya'yan itace
• Calories: 80
• Ayyuka: 4

• Lokacin dafa abinci: 5M
• Jimlar lokaci: 5M

Sinadaran

• Ayaba 2 cikakke
• 4 kwatancen baƙar fata cikakke waɗanda aka wanke da fata kuma ba tare da ƙashin ciki ba
• 200 ml na lemu ko ruwan apple
• 200g kankara
• Babban cokali 4 na zuma
• 2 karas, bawo

Shiri

1. Mun sanya dukkan abubuwan sinadaran a cikin gilashin kuma mu murkushe 1:30 mintuna, gudun 10. Muna bauta kuma muna jin daɗi!