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Prawn da broccoli tempura tare da waken soya na musamman

Masu farawa30 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Prawn da broccoli tempura tare da waken soya na musamman

Kyakkyawan girke-girke mai ban sha'awa wanda zai ba ku mamaki don ɗanɗano, amma har ma fiye da sauƙi. A yau za mu shirya mai ban mamaki broccoli da prar tempura tare da soya miya ta musamman.

Kuma me yasa yake da sauki? Saboda kawai muna buƙatar jakar broccoli don microwave (shirye a cikin minti 5) da 300 g na dafaffen prawns. Ko kuma babban girke-girke ne don cin gajiyar broccoli wanda da mun dafa shi. Kuma Thermomix ɗinmu zai shirya kullu don tempura a ƙasa da minti 1. Don haka yanzu ya kamata mu sa masa gashi kawai mu soya a mai mai mai.

Zamu raka duk wannan tare da waken soya kadan na musamman, wanda zamu kara kadan dashi ruwa, lemun tsami, garin tafarnuwa da garin ginger. Dadi!

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Prawn da broccoli tempura tare da waken soya na musamman

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Kyakkyawan girke-girke mai ban sha'awa wanda zai ba ku mamaki don ɗanɗano, amma har ma fiye da sauƙi. A yau za mu shirya mai ban mamaki broccoli da prar tempura tare da soya miya ta musamman.

Prawn da broccoli tempura tare da waken soya na musamman
  • Irin Arcas
  • Kayan abinci: japan
  • Nau'in girke-girke: masu farawa
  • Calories: 250
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

tempura

  • man sunflower don soyawa (Hakanan zaka iya zama cakuda na zaitun mai sauƙi da sunflower)
  • 200 g ruwan sanyi mai tsananin gaske
  • 130 g na alkama gari
  • 1 / 2 teaspoon na gishiri
  • 300 g na dafaffen pear da prawns da aka dafa
  • Kimanin 230 g na broccoli an riga an dafa shi (ƙaramin jaka)

Soya na musamman

  • 100 g na waken soya miya
  • 30 g na ruwa
  • 1 teaspoon lemun tsami ruwan 'ya'yan itace
  • tsunkule na barkono barkono sabo
  • dan tsinken garin tafarnuwa
  • tsunkule na ginger ƙasa

Shiri

  1. Soya na musamman

    Mun sanya dukkan kayan miya a cikin gilashin kuma hadawa 5 seconds, gudun 3. Muna cirewa zuwa kwano da adanawa.

  2. tempura

    Idan muka yi amfani da jakar broccoli, dole ne kawai mu sanya shi a cikin microwave na kimanin minti 5 a 800W. Muna buɗe jakar a hankali, shimfiɗa ta kuma ƙara gishiri.

    Idan mun yi amfani da broccoli an riga an dafa shi, yana da mahimmanci cewa yana da kyau sosai kuma yana da yanayin al dente.

    Mun sanya man a cikin tukunyar mai zurfi kuma mu dumama shi. Idan muka hada kayan lambu da prawns dole yayi zafi sosai (ba shan sigari ba).

     

  3. Ba tare da wanke gilashin ba bayan mun yi miya, mun sanya ruwa, gari da gishiri a cikin gilashin kuma mu gauraya 5 seconds, gudun 6. Mun sanya wannan kullu a cikin tasa mai zurfi.

  4. Muna cakuda kowane guntun broccoli a cikin batter din muna soya shi daya bayan daya har sai yayi kyau sosai. Kusan minti 3. Muna cirewa akan takardar kicin.

    Hakanan mukeyi tare da prawn.

  5. Muna bauta wa broccoli da pran temura tare da miya.


Gano wasu girke-girke na: Etaunar, Kicin na duniya, Da sauki, sama da shekaru 3, Kasa da awa 1/2

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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