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Prawns a cikin vinaigrette

Kifi495 minti1 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

prawns-in-vinaigrette -thermorecetas

Yau nazo dafa kaina, don haka ba zan shiga rikici da yawa a cikin ɗakin girki ba. Amma ba zan ci farkon abin da na samu a cikin firinji ba, kuma ba zan jarabtu in yi sandwich ko sandwich wanda zan lalata abinci na ba.

Mafi kyawu shine a sami ɗan ƙungiya da hangen nesa, musamman tare da girke-girke waɗanda dole ne kuyi huta, kamar waɗannan prawns a vinaigrette. Bayan haka yana da sauki kamar bautar dasu da kayan lambun da aka dafa, salatin ko, kamar yadda wannan abincin yana da haske, yana bamu damar shirya na biyu Taliyan taliya

Ku ci hanyar lafiya da lafiya da sauki. Dole ne kawai ku kalli girke-girkenmu, tabbas wasu daga cikinsu zasu sa ku da abinci mai daɗi.

Prawns a cikin vinaigrette

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Wannan girke-girke na prawns a cikin vinaigrette zai taimaka mana mu kiyaye layin. Dole ne kawai ku tuna cewa dole ne ya huta na aƙalla awanni 8.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kifi
  • Calories: 150
  • Ayyuka: 1
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na daskararren prawns
  • 25 g albasa
  • 1/2 dafaffen kwai
  • 1 sprig na faski
  • 1 tablespoon vinegar
  • 2 tablespoons man zaitun
  • Salt da barkono

Shiri

  1. Cika gilashin da ruwa har zuwa lamba ta biyu, alamar lita 1. Zafi don Minti 8, yanayin zafin Varoma, gudun 1. Tare da ruwan da ya rigaya yayi zafi, sanya kwandon tare da daskararrun prawn ɗin a ciki. Shirin Minti 4, zazzabi Varoma, saurin 4. Sanya lokaci zuwa lokaci tare da spatula don motsa prawns. Cire, lambatu kuma bar sanyi.

  2. A halin yanzu, watsar da ruwan dafa abinci. Saka albasar da aka bare, da ganyen parsley da dafafaffen kwai a cikin gilashin. Sara yayin 5 seconds, gudun 5. Cire zuwa tapper ko akwati tare da murfi.

  3. Sara da gwaiduwa da wuka kuma ƙara shi a cikin akwatin.

  4. Da zarar sanyi, bare barewar kuma yanke su gunduwa 2 ko 3 ya danganta da girman. Kuma adana su a cikin akwati.

  5. Dress tare da cokali 2 na man zaitun da 1 na vinegar. Saltara gishiri da barkono, a haɗu sosai a ajiye a cikin firinji aƙalla awanni 8.

  6. A lokacin hidimtawa, sanya prawns a cikin kwano ko farantin kuma ku bi su da ɗan vinaigrette mai kyau.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Taliya da kayan lambu tare da romon miya


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