Preysler ya girgiza

Tunda Isabel Presyler ta bayyana abinda ke cikin ta girgiza a cikin El Hormiguero shirinwannan ruwan 'ya'yan itace koren Ya canza Intanet, akwai da yawa daga cikinku da suka nemi girke-girke na wanda aka kira preysler shake don Thermomix. Da kyau, mun riga mun same shi!

Yana da kore mai santsi da kuma antioxidant. Ba ɗaya daga cikin mafi arziki da na gwada ba (in Thermorecetas muna da wasu girgiza don Thermomix mai wadatar gaske), dole ne ayi amfani da ku don yawan ƙanshin kayan lambu mai laushi kuma kamar ƙanshin lemun tsami, wanda yake ƙara dandanon acid sosai ga ɗaukacin. Amma gaskiya ne cewa wannan haɗin yana da antioxidant, diuretic, moisturizing and anticancer properties, tare da samar da wadataccen wadataccen bitamin da ma'adanai.

Preysler ya girgiza

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Shawarwar girgiza da Isabel Preysler ta ɗauka don ta kasance saurayi. Ko haka yace.

• Ana Valdes

• Kayan abinci: mai cin ganyayyaki
• Nau'in girke-girke: ruwan 'ya'yan itace
• Calories: 40
• Ayyuka: 2

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 3 broccoli bouquets ko furanni (tare da kambi girman girman irin goro)
• 2 Kale ganye
• 2 kofuna na alayyafo (30 g kimanin.)
• 3 yanka na zucchini mai kauri 5 mm (45 g kimanin.)
• 3 yanka kokwamba game da 5 mm lokacin farin ciki (45 g kimanin.)
• 5 yanka na koren barkono, kimanin kauri 5 mm (50 g kimanin.)
• 1 kore apple kwata (40 g kimanin)
• ruwan 'ya'yan lemun tsami 4 (kimanin miliyan 125).
• 125 ml na ruwa

Shiri

1. Muna gabatar da dukkan abubuwan da ke cikin gilashin, wanke kuma ba tare da peeling ba. Mun murkushe yayin 1 minti a ci gaba gudun 5/10.

2. Muna aiki nan da nan

Bayanan kula

Idan kuna son rage ɗanɗanon acidic, ƙara ƙarin ruwa zuwa gaurayawan. [br] Zaki iya zaki da zuma cokali daya.

Anan zaku ga yadda suke shirya shi:

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Informationarin bayani - Abarba, lemun tsami da seleri mai detoxifying juice