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Dankali mai dankali da karas

Verduras30 minti3 mutaneKalori 195
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Kwanakin baya na siya karas mai laushi. Suna dandana kusan kamar lemu kuma suna da fasali iri daya. Amma kamanninsu ya banbanta, musamman lokacin da aka fidda su: suna da abun kara kyau, launi mai duhu… Menene babban bincike!

Launin da suke ba wa jita-jita yana da ban mamaki. Kuma zaka ganshi yana zuwa, saboda kawai ta hanyar baje su sun riga sun bata hannayen. A wannan yanayin Na yi amfani da su don yin a dankakken dankali kuma a hoto zaka iya ganin sakamakon.

Da wannan launi waɗannan karas ɗin suna da amfani ga jikinmu, ba ku da tunani? To haka ne, saboda suna ƙunshe anthocyanin, babban antioxidant. Suna da ƙarancin kuzari kuma suna da wadataccen bitamin A, B da E, da kuma ma'adanai.

Idan ka gansu a kasuwa, to kada ka yi jinkiri ka gwada su.

Dankali mai dankali da karas

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Dankakken dankalin turawa wanda aka wadata shi da karas mai hade da bashi kyan gani mai kyau. Mai jan hankali yara da manya.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 195
  • Ayyuka: 3
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 180 g m karas
  • 320 g dankali (nauyi sau ɗaya baƙi)
  • 175 g cikakke madara
  • 10 g man shanu
  • Sal
  • Nutmeg

Shiri

  1. Mun dace da malam buɗe ido a cikin gilashin.

  2. Muna bare dankali. Mun yanke dankalin a kananan guda domin su dahu sosai, kuma mun sanya su a cikin gilashin.

  3. Hakanan muna cirewa da sara karas, cikin yankakke. Mun sanya su a cikin gilashin, kusa da dankali.

  4. Muna hada madara da gishiri.

  5. Mun shirya 20 mintuna, 100º, gudun 1.

  6. A ƙarshen wannan lokacin, za mu duba cewa duka dankalin da karas ɗin sun dahu sosai. Idan ba haka ba, za mu tsara wasu 'yan mintoci kaɗan.

  7. Theara man shanu, gishiri kuma a ɗanɗana ɗan kwaya. Ko da tare da malam buɗe ido, muna shirin 30 seconds, gudun 4.

  8. Muna aiki nan da nan.

Bayanan kula

Kuna iya ninka yawan adadin idan dai mun sanya kwandon maimakon kofi da shirin [b] minti 30, 90º, gudun 1[/b] a cikin sashe na 5.[br] Ana iya maye gurbin man shanu da fesa karin budurwa man zaitun

Informationarin bayani - Mashed dankali, girke-girke na asali

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   M Karmen m
    sa 1 shekara

    Ki tashi lafiya la'asar, zan yi wannan arziƙin adon gwangwani ta hanyar ƙara mai 6 shima a musanya dankalin turawa da parsnips, wanda yanzu ya fi kyau, kuma zan ƙara wani abu don dandano? Ko kawai nutmeg?

    Amsa wa M Carmen
    1.    Ascen Jimé nez m
      sa 1 shekara

      Yi haƙuri, M Carmen, kawai na ga wannan saƙon ba tare da ba da amsa ba... Shin kun sami yin puree? Ina tsammanin za ku iya dandana wannan puree da duk abin da kuke so. Nutmeg koyaushe zaɓi ne mai kyau 😉
      Godiya da amincewa da girke-girkenmu kuma kuyi hakuri don jinkiri.
      A sumba!

      Amsa ga Ascen Jiménez