(Kuri'u 37)
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Mun daɗe a gida muna haɗuwa sabon hatsi da tsaba... Wanene zai gaya mani 'yan watannin da suka gabata cewa zan yi quinoa béchamel?
A zahiri, quinoa yana zama kayan aiki na asali daga ma'ajiyar abincinmu. A wani lokacin munyi magana akan wadannan kankanin hatsi, kyawawan halaye da fifikon su wanda ke ba mu damar dafa abinci mai daɗi, salati ko gwaji tare da garin su.
An tsara quinoa bechamel don mutane celiac waɗanda ke gundura da masara a madadin alkama. Hakanan tare da wannan girke-girken zasu kara maka jerin abubuwanda aka yarda dasu kuma zasu bunkasa abincinka. Hakanan ya dace da masu cin ganyayyaki da mutane marasa haƙuri ga lactose ko furotin na madara.
Dandanon ta mai dadi ne, kuma ya inganta ta hanyar amfani da madarar kayan lambu, wanda ke bamu damar kirkirar bambance-bambancen da ke cikin shirye-shiryen mu. Yanayinta daidai yake da na béchamel na al'ada kodayake lokacin shirya shi ya fi guntu. Hakanan zamu iya ba ku kowane amfani daga croquettes, casseroles ko lasagna mai dadi ... menene ra'ayinku game da binciken?
Quinoa béchamel
Wani kayan miya da aka sake kirkira shi don mutanen da ke fama da cutar celiac, vegans ko waɗanda ke da haƙuri da madara.
Informationarin bayani - Menene Quinoa- Kayan Abincin Abinci
Kuma babu wata hanyar cire margarine kuma saka wani abu dabam? Abubuwan da ke dauke da kuzarin hydrogen kamar su margarines suna da matukar illa ga lafiyar ka ...
Zaki iya amfani da man zaitun kawai. Na gwada kuma gari ba haka ake sosawa ba, wanda ke sa buchamel paler. Amma idan kun fi son hakan ta hanyar ... Ku ci gaba!
Shin zaku iya maye gurbin madara mara madara zuwa madarar shanu ta al'ada?
Tabbas! Zaka iya amfani da madarar da kake so sosai.
Gracias !!
Tambaya ɗaya… idan bamu wanke quinoa ba kuma muka niƙa shi kai tsaye, menene ya faru da saponin?
Sannu Blanca:
jiya ban ga sakon ku ba ... Na amsa daidai da na Virginia ... Yau an riga an wanke quinoa "wanke" ko aƙalla kwayoyin da na saya. Lokacin da na kurkura shi, ba ya kumfa, don haka don yin béchamel na murƙushe shi kai tsaye. A gaskiya idan yana da saponin zai sami ɗanɗano mai ɗaci.
Idan quinoa da kuke amfani da shi yayi kumfa, ina ba ku shawara ku wanke shi kuma ku tsame shi da kyau. A lokacin nika zaka sami wani dutse wanda ya makale a cikin gilashi amma batun maimaita narkar sau 1 ko 2 ne.
Kiss
Barka dai, yakamata ku wanke komai, hatta shinkafar da aka kunshe da kyau, ba wai kawai saboda abin da kuka fada ba, amma saboda tana da turbaya da yawa da sauran abubuwan ban tsoro, na bashi wanki da yawa a cikin ruwan zafi, wanka da damuwa, kai zai ga m…. abin da ya fito
Godiya !! ??
Shin ana iya amfani dashi don yin croquettes? Shin wani ya gwada?
Kuna iya amfani dashi kamar dai shi bechamel ne tare da garin alkama. Don yin croquettes, kawai yakamata kuyi kaurin shi don sanya shi karami.
Don haka asali! mun sanya hannu!
Tambayata daidai take da ta Blanca… idan bamu wanke quinoa ba muka nika kai tsaye, menene ya faru da saponin?
Gracias
Sannu Virginia:
A yau an riga an "wanke quinoa" ko aƙalla na halitta wanda na saya. Lokacin da na kurkura shi, ba ya kumfa, don haka don yin béchamel na murƙushe shi kai tsaye. A gaskiya idan yana da saponin zai sami ɗanɗano mai ɗaci.
Idan quinoa da kuke amfani da shi yayi kumfa, ina ba ku shawara ku wanke shi kuma ku tsame shi da kyau. A lokacin nika zaka sami wani dutse wanda ya makale a cikin gilashi amma batun maimaita narkar sau 1 ko 2 ne.
Kiss