Shiga o Yi rajista kuma a more ThermoRecetas

Quinoa, mackerel da salad

Salatin40 minti4 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 7)
Loading ...

de Ascen Jimé nez

Zamu shirya wani cikakken farko hanya, tare da quinoa, Peas, mackerel, prawns ... da lemun tsami da man faski wanda zai bashi dandano na musamman na citrus.

A cikin Thermomix zamu fitar da wannan mai. Bayan haka, kuma ba tare da wanke gilashin ba, za mu dafa quinoa da wake. Za mu dafa prawns tare da waɗannan abubuwan haɗin amma na mintina biyu kawai, don kar su wuce mu.

Quinoa iri ne amma zamu iya kawo shi zuwa tebur kamar shinkafa ce ko alkama. Karfafa mana gwiwa don gabatar da shi a cikin abincinku saboda an ɗora shi da kaddarorin kuma har ma ana iya cinye shi mutanen da ke fama da cutar celiac.

Quinoa, tuna da salad

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

A cikin Thermomix ɗinmu zamu iya shirya salatin cikakke kamar na yau, tare da quinoa a matsayin mai fa'ida.

Quinoa, tuna da salad
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: salads
  • Calories: 400
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Wasu sabbin ganyen faski
  • 40 g na man zaitun na budurwa mara kyau
  • 1 lemun tsami (za mu yi amfani da fata da ruwan 'ya'yan itace)
  • 400 g na ruwa
  • Kadan gishiri
  • 150 g na quinoa
  • 125g daskararren ƙananan wake
  • 100 g na prawns mai sanyi
  • 2 ko 3 gwangwani makale na gwangwani (ana iya maye gurbin tuna)
  • Tablespoa 3an tablespoons XNUMX da aka tedora da zaitun kore

Shiri

  1. Muna ɗaukar prawns daga cikin injin daskarewa da kuma wake.

  2. Muna wankewa da bushe ganyen faski kuma mun sa shi a cikin gilashin. Muna ƙara da  bawon lemun tsami (kawai rawaya rawaya). Mun shirya 10 seconds, gudun 8.

  3. Mun rage tare da spatula abin da ya rage akan bangon gilashin. Muna kara mai da lemon tsami. Mun shirya 10 seconds, gudun 4. Mun sanya cakuda a cikin kwalba ko ƙaramin kwano da ajiye shi.

  4. Ba tare da wanke gilashin ba, sanya ruwa, gishiri, quinoa da peas a ciki. Mun shirya Mintuna 14, 100 °, juya hagu, saurin 1.

  5. A gaba muna ƙara prawns kuma ci gaba da dafa abinci: Mintuna 2, 100 °, juya hagu, saurin 1.

  6. Idan ya zama dole sai mu tsige shi. Idan ba haka ba, za mu sa shi kai tsaye a cikin babban kwano.

  7. Hakanan mun sanya maginan da aka malalo a cikin wannan kwano da kuma zaitun ɗin da aka huɗa.

  8. A gauraya ayi hidimar tare da man, faski da lemun tsami wanda muka shirya a farko.

Informationarin bayani - Fresh salatin alkama mai taushi


Gano wasu girke-girke na: Lafiyayyen abinci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.