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Quinoa tare da feta cuku da blueberries

Salatin25 minti4 mutaneKalori 300
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de Irin Arcas

quinoa_feta_branberries

Ya zo ranar !! Ina gabatar da girke-girke don gabatar da quinoa: quinoa tare da feta cuku da blueberries. Kyakkyawan girke-girke ne don shiga duniyar quinoa, don sanin yanayin sa da ɗanɗano wanda ya sha bamban da abin da kuka gwada a da. Zamu iya cewa wani abu ne mai kama da cous cous amma yafi zama mai ruɗuwa. Yana da girke-girke kwatankwacin salatin wanda yake da sauƙi da sauri kuma wanda ina tsammanin zaku so.

Abu mai kyau shine zaka iya barin shi a shirye a gaba kuma ɗauka a cikin tupperware don aiki ko filin.

Zamu dafa quinoa a gilashin mu na thermomix sannan mu shirya shi a cikin kwanon salad. Na yi amfani da Bishiyar cranberries (an siya cikin Mercadona), amma zaka iya siyan su sabo ko daskararre idan ka sami sauƙin.

Quinoa tare da feta cuku da blueberries

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Ajiye girke-girke
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Mun gano quinoa tare da ingantaccen girke-girke na masu cin ganyayyaki da abinci masu ƙarancin mai mai dogaro da quinoa tare da blueberries da cuku. Manufa a matsayin ado.

  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 300
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 gr na busassun quinoa
  • 700 gr na ruwa
  • Sal
  • 100 g na busassun cranberries (wanda muke bari ya sha ruwa a cikin ruwan zafi yayin da muke dafa quinoa)
  • 1 albasa karami ko matsakaici idan matsakaici ne
  • 50 gr na man zaitun
  • 200 gr na feta cuku
  • 1/2 lemun tsami
  • Sal
  • yankakken faski (dama)

Shiri

  1. Mun sanya ruwan, gishiri da quinoa a cikin gilashin. Mun shirya Mintuna 20, 100º, juya hagu, saurin cokali. Muna zubo quinoa a cikin matattarar mai kyau kuma mu barshi cikin kwanon salatin kuma mu jira ya ɗan huce kadan.

  2. Muna bushe gilashin (ba lallai bane a wanke shi) kuma mun sanya chives. Mun gutsura 5 seconds, gudun 4. Mun sanya shi a inda quinoa yake.

  3. Blueara shuɗi mai ƙanshi (mun bar wasu don ado) da dusa 4 seconds, gudun 4. Mun hada tare da quinoa.

  4. Theara cuku ɗin da aka yanka, adana piecesan kaɗan don yin ado (Nima na saya a Mercadona wanda tuni an yanka shi), mai, gishiri da ruwan lemon tsami da yankakken faskin. Muna motsawa sosai. Muna dandana kuma gyara lemon ko gishiri. Kuna iya yayyafa ɗan faski don ado, idan kuna so.

  5. Shirya ku ci! Zai fi kyau idan muka bar shi ya ɗan huta na fewan awanni. Don haka idan za ku yi shi don abincin rana, za ku iya shirya shi da safe kuma ku bar shi a cikin firiji.

Daidaitawa tare da TM21

teburin daidaitawa 2 Guna mai sanyi da kirim mai tsami tare da mint da lemon

Informationarin bayani - quinoa

Source - daidaitawa na girke-girke na cous cous tare da feta cuku da blueberries daga Atrapada en mi Cocina


Gano wasu girke-girke na: Shinkafa da Taliya, Salatin da Kayan lambu, Da sauki, Qwai mara haƙuri, Girke-girke na lokacin rani, Lokaci, Mai cin ganyayyaki

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  1.   BATA m
    sa 10 shekaru

    Jiya na yi wannan girke-girke kuma na yi canji, na sa tofu a maimakon cuku da kuma har ma na mai da shi girke-girke mai cin ganyayyaki. Na kamu da son dandano da kuma daidaiton abubuwan hadin. Ba zan iya rayuwa ba tare da ke ba ... Na gode sosai! 😉

    Amsa wa PETER
  2.   Marta m
    sa 9 shekaru

    Tambaya ɗaya, a ina zan sayi busasshen cranberries?
    na gode sosai

    Amsa wa Marta
    1.    Irin Arcas m
      sa 9 shekaru

      Na saya su a mercadona 😉

      Amsa wa Irene Arcas