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Qwai a cikin cocotte tare da wake, naman alade da parmesan

Masu farawa30 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 2)
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de Irin Arcas

Qwai a cikin cocotte tare da naman alade da peas

Ina son qwai a cikin kwakwa. Hanya ce mai sauƙi, mai sauri da daɗi don shirya darasi na farko ko abincin dare, wanda tare da Thermomix za mu shirya cikin ƙiftawar ido. Siffar yau: Qwai en cocotte tare da wake, naman alade da cuku Parmesan. Girke -girke mai sauri wanda za mu yi a cikin mintuna 30 kawai.

Za mu sanya tushe na albasa da aka yanka da peas da naman alade, na gargajiya, kuma za mu rufe da kwai wanda za a dafa don mu sami madarar yolk mai ƙyalli kuma za mu gama da shi da cakulan cakulan Parmesan wanda zai narke akan kwai ... don haka za ku rigaya kuna tunanin hakan, daidai ne? wani yanki na gurasar fasaha mai kyau kuma ku more!

Qwai a cikin cocotte tare da wake, naman alade da parmesan

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Qwai en cocotte tare da wake, naman alade da cuku Parmesan. Girke -girke mai sauri wanda za mu yi a cikin mintuna 30 kawai.

Qwai a cikin cocotte tare da wake, naman alade da parmesan
  • Irin Arcas
  • Kayan abinci: spanish
  • Nau'in girke-girke: masu farawa
  • Calories: 250
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 40 g na albasa a cikin guda
  • 60 g na serrano naman alade cikin guda
  • 15 g man zaitun
  • 250 g daskararre baby peas
  • barkono ƙasa dandana
  • gishiri dandana
  • 4 qwai
  • 300 g na ruwa
  • grated Parmesan cuku
  • faski don ado (dama)

Shiri

  1. Mun sanya albasa da naman alade a cikin gilashi kuma mun yanke daƙiƙa 3, saurin 5. Mun rage kayan aikin zuwa kasan gilashin.

  2. Ƙara man, peas, gishiri da barkono da shirin Minti 5, zafin jiki 120º, gudun 1. 

  3. Mun raba abubuwan da ke cikin gilashin a cikin kwandon yumbu 4 don soufflé wanda zai dace a cikin kwandon Varoma.

    Mun sanya kwai a cikin kowannensu kuma yayyafa da gishiri 1 da barkono 1. Mun sanya grated Parmesan cuku a saman.

    Mun sanya kyandirori a cikin kwandon Varoma, rufe Varoma da ajiyewa. Muna kurkura gilashin.

  4. Mun sanya ruwa a cikin gilashi, sanya Varoma a matsayinta kuma shirin minti 10, zafin Varoma, vel 1. Cire Varoma kuma ku bauta wa ƙwai cikin sauri.

Qwai a cikin cocotte tare da naman alade da peas


Gano wasu girke-girke na: Lafiyayyen abinci, Daga shekara 1 zuwa shekara 3, Da sauki, Qwai, Kasa da awa 1/2

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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