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Qwai da aka cika da tzatziki da kuma kyafaffen kifin kifin

Masu farawa74 minti4 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 30)
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de Irin Arcas

Kuna tuna da dadi tzatziki miya girki? Shin sabo ne da rani salsa, sanya daga yogurt da kokwamba, cikakke ne don rakiyar jita-jita da yawa ko ma tsoma. Mun yi ƙoƙari mu cika wasu ƙwai da wannan miya kuma, a gaskiya, sakamakon ya kasance mai kyau. Mun yi amfani da damar don ba shi ɗan bambanci a cikin dandano ta amfani da shi kyafaffen kifin kifi da kuma barkono kadan mai launuka 4. Dadi!

Muna ba da shawarar kar a yi musu nisa sosai saboda zai iya sakin ruwa kaɗan kuma gabatarwar ba ta da kyau sosai. Yin su na kimanin minti 30 ya isa.

Qwai da aka cika da tzatziki da kuma kyafaffen kifin kifin

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Wasu kwai daban daban daban masu kyau don bazara: cushe da miya tzatziki da kifin kifin mai salmon tare da taɓa barkono. Babban farawa.

  • Irin Arcas
  • Nau'in girke-girke: masu farawa
  • Calories: 150
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 qwai
  • Cokali 4 tzatziki miya
  • 2 yanka kyafaffen kifin
  • 4-launi barkono (na zaɓi, ana iya canza shi don dill)

Shiri

  1. Tzatziki miya girke-girke

  2. Mun sanya 500 g na ruwa da kuma feshin ruwan inabi a cikin gilashin da shirin Minti 14, yanayin zafin varoma, saurin 2.

  3. Muna nitsar dafaffun kwai a cikin ruwan sanyi idan sun danyi zafi sai mu bare su.

  4. Mun yanke qwai a rabi kuma mun kwashe gwaiduwar qwai, muna ajiye su. Sanya cokalin shayi na tzatziki a ciki a cikin kowane matsakaiciyar matsakaiciyar, sai a farfasa yolks din a sama sannan a sanya karamin kifin kifin wanda ake sha da kwai sannan a yayyafa shi da barkono mai launuka 4 (na dama).


Gano wasu girke-girke na: Etaunar, Qwai, Girke-girke na lokacin rani

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Maite Jauregui maitejaureguib@gmail.com m
    sa 6 shekaru

    Zan yi kokarin yin su, a ganina sabo girke-girke ne na rani kuma mai sauƙin shiryawa.

    Amsa wa Maite Jauregui maitejaureguib@gmail.com
  2.   Mariya Mayol Nieto m
    sa 6 shekaru

    Yayi kyau, girke-girkenku koyaushe suna da ban mamaki kuma koyaushe suna fitowa sosai amma hakan yana bani damar jin cewa wani abu ya ɓace daga girke-girke, karanta shi idan nayi kuskure, na gode da duk aikin da kukeyi da kuma sauƙaƙa mana rayuwa tare da girke-girkenku.

    Amsa wa Maria Mayol Nieto