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Quinoa risotto da namomin kaza iri-iri

Masu farawa37 minti3 mutaneKalori 531
1/52/53/54/55/5 (Kuri'u 40)
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de Mayra Fernandez Joglar

Kamar yadda kuka sani, foran watanni kaɗan, Na zama mai bin gaskiya mai aminci hatsi marasa kyauta. Don haka na zama mai son buckwheat, gero ko teff kuma na gano cewa zan iya yin shirye-shiryen da aka saba da sakamako mai gamsarwa kamar wannan risotto tare da quinoa da namomin kaza iri-iri.

Kyakkyawan abu game da shi quinoa shine yana da damar da zata fi dacewa da ta shinkafa kuma tana da wahalar wucewa. Abin da ke ba da izini, alal misali, don iya ɗaukar wannan tasa zuwa Ofishin kuma gama shirya shi a minti na ƙarshe. Don wannan kawai zaku barshi ya huta a cikin gilashin ba tare da ƙara cuku ba. Kuna ajiye shi a cikin kwantena da lokacin cin abinci, kuna ba shi bugun zafin rana, kuna ƙara cuku, motsawa kuma a shirye ku ci.

Na san cewa shinkafa hatsi ne mara kyauta amma zan iya tabbatar maku cewa wani sabon celiac zai iya rasa dabaru kuma koyaushe ya gama cin hatsi biyu na asali: shinkafa da masara. Abin da ya sa kowane irin abu ke da kyau kuma wannan risotto na quinoa da namomin kaza daban-daban za su yi farin ciki ba kawai celiacs ba, har ma mutanen da suke son ɗaukar lafiyayyen abinci.

A hanyar, ƙididdigar glycemic na quinoa shine 35. Yana da ƙananan matakin da ya dace. masu ciwon sukariAbu ne mai sauki a shirya kuma yana da dadi sosai.

Quinoa risotto da namomin kaza iri-iri

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: masu farawa
  • Calories: 531
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 120 g albasa
  • 15 g man zaitun
  • 100 g na nau'ikan namomin kaza (fari da launin ruwan kasa shimeji, naman kaza mai laifi, shiitake, naman kaza fure ...)
  • 100 g farin giya
  • 250 g farin quinoa
  • 250 g kayan lambu mai zafi
  • 40 g na grated Parmesan cuku
  • Salt da barkono
  • Faski ko chives

Shiri

  1. Mun sanya albasa a yanka cikin manyan guda, mun yankashi yayin 3 seconds, gudun 5. Mun rage gutsutsuren zuwa ruwan wukake, ƙara mai kuma soya don 10 mintuna, 100º, gudun 1.

  2. A halin yanzu, muna kurkukun quinoa da kyau a ƙarƙashin ruwan famfo har sai ya daina kumfa. Mun bar shi ya zubo a cikin ƙaramin raga mai raga. Wani lokaci, ya danganta da quinoa ɗin da muke amfani da shi, ba lallai ba ne a wanke shi. Idan baku bayyana game dashi ba, zai fi kyau ku tsabtace shi saboda saponin yana barin ɗanɗano mai ɗaci a cikin shirye-shiryen.

  3. Bayan lokaci, mun dace da malam buɗe ido a kan ruwan wukake kuma ƙara da namomin kaza masu tsabta da quinoa. Mun shirya Minti 5, 100º, saurin 1, juya hagu.

  4. Muna zuba ruwan inabi da shirin Mintuna 2, yanayin zafin varoma, saurin 1, akasin haka, ba mai kunna wuta don sauƙaƙe ƙarancin barasa.

  5. Sannan zamu kara broth, wanda dole ne yayi zafi dan kar a yanke girkin. Mun kakar kuma mun shirya Minti 15, 100º, saurin 1, juya hagu, babu kofi.

  6. A ƙarshen lokaci, muna dubawa cewa babu sauran romon da ya rage kuma quinoa ta saki ƙwayarsa, wata alama ce da babu shakka cewa hatsi ya riga ya dahu. Idan har yanzu akwai sauran broth, ci gaba da dafawa na aan mintoci kaɗan a daidai zafin jiki da saurin. Ba za mu iya mantawa da cewa quinoa kamar shinkafa ba kuma duk hatsi ko nau'ikan samfuran suna da ƙarfin sha ɗaya.

  7. A gaba zamu kara cuku, hada tare da spatula kuma bar shi ya huta na kimanin minti 5 a cikin gilashin. A wannan lokacin cuku ɗin zai narke kuma za mu sami honeyed shiri.

  8. Yi amfani da kuma yayyafa ɗan yankakken faski ko chives a saman.

Informationarin bayani - Quinoa béchamel

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Lafiyayyen abinci, Kasa da awa 1

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

6 comments, bar naka

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  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Marilena Moreno Benitez m
    sa 7 shekaru

    Ha ha na kiyaye shi !!!

    Amsa wa Marilena Moreno Benitez
  2.   Carmen Moriana m
    sa 7 shekaru

    Na gane ??

    Amsa wa Carmen Moriana
  3.   Soraya m
    sa 7 shekaru

    Mai arziki sosai, Ina son quinoa kawai da romo kuma yanzu, a gefe guda, wannan girke-girke yana da wadata sosai.
    Gracias

    Amsa zuwa Soraya
  4.   yayi kyau m
    sa 6 shekaru

    Na yi girke-girke ne, yana da kyau kisa

    Amsa wa majo
  5.   Jose Manuel m
    sa 5 shekaru

    Sannu,

    Na dan girke girkin ne, mataki-mataki ... dandano yana da kyau kwarai, amma na samu mazacorte, ba hatsin da yake sako-sako ba. Kuma a zahiri da wuya ku ga naman kaza ko dai.

    Me zan iya yi ba daidai ba? Godiya!

    Amsa wa Jose Manuel
    1.    Mayra Fernandez Joglar m
      sa 4 shekaru

      Sannu Jose Manuel:
      Kamar yadda aka nuna a cikin aya ta 6, ba duk hatsi bane ko duk nau'ikan iri ɗaya suke. Don haka dole ne ku yi wasa tare da lokutan kaɗan.
      Dabarar dafa quinoa da kyau mai sauki ne. Da zarar kun ga cewa hatsi sun saki ƙwayoyin cuta, to ya dahu. Don haka zaka iya cire shi daga wuta.
      Ka tuna kuma cewa cuku yana tattaro abubuwan haɗin.
      Nan gaba, idan kuna so, kada ku bari ya zauna. Idan ka gama aya ta 5 sai kayi masa hidima, kuma tuni akan faranti, ka yayyafa cuku a saman.
      Kana kuma yin tsokaci cewa ba a ganin naman kaza. Wannan maganin ya ma fi sauki !! Barin guntun kadan kadan ko yanka kadan kadan.
      Ina so ku sake yin wannan girkin tare da duk waɗannan canje-canjen saboda, da gaske, girke-girke ne wanda ya dace da shi.
      Na gode sosai da yarda da mu !!;)

      Amsa ga Mayra Fernández Joglar