Shiga o Yi rajista kuma a more ThermoRecetas

Ruhun nana kofta

Carnes49 minti4 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

kofta_mint

Shin, ba ka tuna da arziki girke-girke na Kefta tagine? To yau na kawo muku wani sabon fasali, wanda zamu dafa shi wutar makera kuma hakan zai sami dandano mai daɗin ci menta.

Babban sinadarin shine naman da aka nika (a ka'idar rago) amma idan bamu dashi, zamu iya amfani da naman sa ko ma kaji.

Mint ya zama sabo, amma za ku same shi ba tare da matsala a cikin manyan manyan kantunan ba.

Yana haɗuwa sosai da shinkafar basmati ko tare da cous cous (Na sanya shi da cous cous)

Ruhun nana kofta

Buga girke-girke
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Ingantaccen mai daɗaɗɗen mint kofta, tare da cous cous, mai kyau azaman babban abinci. Inarancin mai, ya zama cikakke ga abincin mai ƙananan kalori.

  • Irin Arcas
  • Nau'in girke-girke: nama
  • Calories: 200
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 gr na nikakken nama
  • 1 kananan albasa mai zaki, kwata kwata
  • 1 dinka zabibi (zamu iya maye gurbin busassun pammu)
  • 2 kofuna na ganyen mint
  • 4 cloves da tafarnuwa
  • 1 matakin teaspoon na gishiri
  • tsunkule na barkono
  • 1 matakin teaspoon kirfa

Shiri

  1. Mun sanya dukkan abubuwan hadin a cikin gilashin thermomix banda naman da aka nika. Muna haɗuwa 10 seconds, gudun 4.

  2. A cikin babban kwano mun saka niƙaƙƙen naman kuma ƙara abin da muke da shi a cikin gilashin. Muna haɗuwa sosai.

  3. Bar shi ya huta na aƙalla minti 30 a cikin firinji, an rufe shi sosai.

  4. Mun preheat tanda zuwa 180º.

  5. Mun sanya takardar yin burodi a kan tire ɗin yin burodi. Muna yin tsayi mai tsayi da kauri (kamar na croquette) kuma mun sanya wutsiyar karamin cokalin a ciki, juya shi mu fitar da shi. Ta wannan hanyar ya kamata mu sami rami zagaye tare da kofta (a tsaye) kuma wannan zai sauƙaƙa yin shi cikin sauri.

  6. Muna sanya su a kan tire ɗin yin burodi kuma muna zuba ɗigon na man zaitun a saman (na zaɓi).

  7. Gasa minti 15 a 180º. Bar shi ya huta tare da murhun na tsawan minti 3.

kofta_mint2

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Kefta tagine


Gano wasu girke-girke na: Carnes, Da sauki

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