Wannan ruwan 'ya'yan itace mai kyau ne magani na zahiri kan anemia rashin ƙarfe (karancin jini saboda rashin ƙarfe). Yana da wani gwoza da ruwan lemu. Gwoza yana da muhimmiyar gudummawa na baƙin ƙarfe ga jikin mu da ruwan lemu yana saukake shan shi. Manufa ita ce a karɓa da safe, don karin kumallo.
Yana da kyau sosai don mai ciki, Tun da gwoza suna bayarwa folic acid, yana da mahimmanci a lokacin daukar ciki, kuma yana taimakawa rage jihohin rashin karfin karfe wanda yawanci yakan faru yayin daukar ciki. Ruwan lemu yana bayar da bitamin C kuma yana haɗuwa da kaddarorinsa da na beets, waɗanda suma suna da wadatar bitamin B, potassium, iodine, antioxidants da ƙananan kalori. Wani ɗan lu'ulu'u na kayan lambu wanda zaku iya ɗauka abubuwan ci, gazpacho, kirim o kayan zaki.
Ruwan 'ya'yan itace kan karancin jini
Wannan ruwan 'ya'yan itace kyakkyawan magani ne na halitta game da karancin karancin karancin ƙarfe (ƙarancin jini saboda ƙarancin ƙarfe). Gwoza yana da muhimmiyar gudummawar ƙarfe a jikinmu kuma ruwan lemu yana ba da damar shan shi.
Daidaitawa tare da TM21
Informationarin bayani - Beetroot hummus mai ɗanɗano parmesan, Beetroot gazpacho, Kirkin gyada, Gyada burodin cuku
Sannu Ana, kuna ganin za'a iya yin sa da danyen gwoza domin ta sami karin bitamin?
José tsawon lokacin da yakamata a ɗauko lemon karas da lemun tsami mai ɗauke da haemoglobin
Sannu Martina. A'a. Idan kuna amfani da danyen gwoza, dole ne ku shayar dashi tukunna, saboda yana da matukar wahala. Kuma a wannan yanayin, abin da yake ba mu sha'awa game da beets shine gudummawar ƙarfe, wanda shima aka dafa shi. Kuma idan kun gauraya shi, zaku rasa ɓangarensa a cikin ɓangaren litattafan almara. Idan kuna son tasirin antianemia, yi shi kamar haka, tare da dafaffun gwoza. Haka kuma ga folic acid. Rungume, Martina.
Shin ya cancanci tukunyar gwoza?
A'a, Marta, saboda tana da ruwan tsami. Haka ne, kwandon yanayi wanda aka shirya yana da daraja, wanda aka dafa shi, amma baya ɗaukar komai.