Pink super ikon santsi

Kuna so ku san abin da aka yi da wannan girgizar mai girma mai ruwan hoda? Ina baku tabbacin cewa cakudawar sa guda 7 zai baku mamaki kuma su dandano zai sanya kuyi soyayya kamar yadda launinta yake.

Wannan girgiza yana da manyan sinadarai guda 2 waɗanda sune gwoza, me ke baku wannan kyakkyawan launi, da ruwan kwakwa, wanda ke ba shi ɗan ɗanɗano yanayin dandano mai zafi kuma ya sa yanayin ya zama daidai a sha.

Hakanan mun wadatar da shi tare da shudayen shuke-shuke, raspberi, lemun tsami, ginger kuma mun ƙara taɓawa tare da kaɗan ɗin kuɗin cashews ...wani abin birgewa da muguwar haɗuwa don jin daɗin bazara.

Kuna so ku sani game da wannan ruwan hoda mai ƙarfi?

Beetroot mai arziki ne a ciki flavonoids, launuka masu canza launin fata wadanda ke kare jiki daga abubuwan da ke sanya abubuwa masu kuzari irin su haskoki na ultraviolet ko gurbatar muhalli.

Yana kuma bayarwa baƙin ƙarfe, bitamin C, folic acid da fiber. Don haka, saboda wannan duka, wannan girgiza ya riga ya cancanci yin shi.

A gefe guda kuma ruwan kwakwa yana hana bushewar jiki, yana kara karfin garkuwar jiki kuma yana kamuwa da cuta.

da rasberi Suna da matukar gina jiki kuma suna da bitamin A, B1, B2, B3, B6, B7, B9, C, da kuma ma'adanai kamar su anthocyanins tare da maganin tazara da ƙarfin antioxidant.

Suna kuma samar mana zaren hakan zai taimaka mana wajen daidaita matakan sikarin jini da kuma hanyoyin hanji.

da cranberries Ana yaba su sosai saboda abubuwan da ke cikin bitamin A, B2, B3, C, K da kuma ma'adanai kamar ƙarfe da magnesium, da flavonoids da tannins.

Su ma aanti-mai kumburi da antibacterial, sauƙaƙe aiki na tsarin narkewa, kare mu daga harin masu ƙyamar kyauta, yaƙi cystitis da sauran cututtukan fitsari.

Jinja na ɗayan waɗancan sinadarai waɗanda bazai taɓa ɓacewa a cikin girkin ku ba saboda yana samar da fa'idodi da yawa. Yana da ban mamaki ga halaye antimicrobial, anti-mai kumburi, analgesic da antidiabetic.

Lemun tsami, tare da ruwan kwakwa, sune ke da alhakin samar da wadancan bayanan na wurare masu zafi wanda nake matukar so a girgiza da santsi. Haka ma alkali kuma yana inganta narkewar abinci yayin da yake motsa ruwan ciki.

Kuma cashews suna inganta aikin hankali da ƙwaƙwalwa, hawan jini kuma zai taimaka muku wajen kula da jijiyoyi da damuwa sakamakon gudummawar tryptophan.

Kamar yadda kake gani, kuna da dalilai da yawa don jin daɗin wannan girgiza mai yawa wanda abubuwan sa suke da sauƙin samu a kasuwa.

An kuma shirya shi a cikin 2 minti don haka babu wani uzuri da zaka fara kula da kanka.

Wannan girgiza ya dace don fara ranar da kyau ko sake saitawa a tsakiyar rana da sake cajin ku da ƙarfin da ya dace don fuskantar duk waɗancan ayyukan da kuke da su a cikin ajendarku.

Idan kana daya daga cikin mutanen da ke tashi akan lokaci, to kada kayi jinkiri shirya shi da dare, sanya shi a cikin matattarar da kuka fi so ko kwalba kuma adana shi a cikin firinji. Don haka idan ka tashi zaka iya dauka ka dauke shi a hanya.

Ah! Dalilai biyu na ƙarshe don gama gamsar da ku, 100 kcal kawai kuma babu ƙarin sukariShin kun riga kun yi rajista don jin daɗin ruwan hoda mai ƙarfi? 😉

Informationarin bayani - Gyada burodin cuku

Source - Recipe da aka gyara kuma aka daidaita shi don Thermomix® daga blog ɗin Piloncillo & Vanilla

Daidaita wannan girke-girke zuwa samfurinku na Thermomix