Fresh salatin karas

Tabbas fiye da ɗaya yana amfani da hutu don a ci lafiya kuma, ba zato ba tsammani, rasa m kilogram. Gaskiyar ita ce lokacin rani ba ya sauƙaƙa a gare mu ... cewa idan giya, cewa idan iyakoki, cewa idan masu sana'ar ice creams. Koyaya, a ƙarshe yana da matukar wahala kada ku faɗa cikin jaraba.

Sa'ar al'amarin shine koyaushe muna da lafiyayyun abinci; steamed kifi, gasashen farin nama da yawan salad. Kodayake dole ne mu mai da hankali sosai saboda, wani lokacin, muna sanya abubuwa da yawa a cikin salatin da muke ƙara adadin kuzari da adadin kuzari ba tare da sanin hakan ba.

Wannan sabon salatin karas shine kyakkyawan madadin kamar ado kamar yadda yake cike da dandano da launi. Wannan hanyar za mu juya kowane abinci mai ban sha'awa ko sauƙi a cikin cikakken girke-girke mai gina jiki.

Fresh salatin karas

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Ajiye girke-girke

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Fresh salad din karas shine adon da aka cika shi da dandano da launi. Zai juya kowane abinci mai sauƙi zuwa cikakken girke-girke mai gina jiki.

• Mayra Fernandez Joglar

• Nau'in girke-girke: salads
• Calories: 100
• Ayyuka: 2

• Lokacin dafa abinci: 5M
• Jimlar lokaci: 5M

Sinadaran

• 2 karas matsakaici
• 1 tablespoon zabibi
• Basilin yankakken
• Lemon ko lemun tsami (na zabi)

Ga miya:

• Cokali 3 na man zaitun budurwa
• 1 tablespoon sherry vinegar
• Lemon tsami cokali 1
• 1 cokali mai zaki na farin suga
• Salt da barkono

Shiri

1. Jiƙa zabibi a cikin kofi na ruwan zafi.

2. A halin yanzu, yankakken, wanke kuma a ko'ina a yanka karas. Sara su da Thermomix yayin 9 seconds a saurin 4. Cire ka ajiye a cikin kwanon salatin.

3. Ba tare da wanke gilashin ba, ƙara vinegar, lemun tsami da farin sukari. Gudun shirye-shirye 3 1/2 babu lokaci sannan a zuba man zaitun a murfin. Ta wannan hanyar zai fada cikin zare kuma ya sanya ado.

4. Theara ruwan inabi da aka zubar a cikin karas da kakar. Theara suturar kuma motsa sosai saboda an rarraba shi da kyau.

5. Arshe ta yayyafa yankakken garin Basil da kuma yin kwalliyar kwalliyar salad tare da slican yanka lemon tsami ko lemun tsami.

Daidaitawa tare da TM21

Informationarin bayani - Bass a cikin ruwa a papillote