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Fresh alayyafo tare da yogurt na Girka da zabibi

Verduras15 minti4 mutaneKalori 150
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de Irin Arcas

Fresh alayyafo tare da yogurt na Girka da kuma zabibi2

A yau na kawo muku wani dan daban daban: sabo ne alayyafo tare da yogurt na Girka da zabib. Hanya ce daban kuma mai ban sha'awa don cin alayyafo kuma, wataƙila, zasu iya zama mafi kyau ga yara. Yana da sauri da sauƙi wanda ba za ku san cewa kun aikata shi ba.

Na yi amfani da sabo alayyafo daga abin da suka zo sun riga sun shirya a cikin jaka (inda salads), amma zaka iya amfani da alayyafo mai daskarewa idan kana da ƙari a hannu. Shi kwano ne da ake ci da dumi, saboda yogurt yana rasa narkar da shi idan ya tafasa. Mu a gida muna tare da ku ado farar shinkafa, shinkafa mai ɗanɗano da muka shirya a cikin varoma cikin walƙiya.

Kuma a matsayin taɓawa ta ƙarshe, za mu ɗora ɗan cakulan ɗan Parmesan a saman, ɗan ɗan barkono barkono sabo da ɗan zaƙin man zaitun. Abinci!

Fresh alayyafo tare da yogurt na Girka da zabibi

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Fresh alayyafo tare da yogurt na Girka da zabibi. Hanya ce daban kuma mai ban sha'awa don cin alayyafo kuma, wataƙila, zasu iya zama mafi kyau ga yara. Yana da sauri da sauƙi wanda ba za ku san cewa kun aikata shi ba.

Fresh alayyafo tare da yogurt na Girka da zabibi
  • Irin Arcas
  • Nau'in girke-girke: kayan lambu
  • Calories: 150
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 250 g sabobin alayyafo (jaka 1)
  • 2 cloves da tafarnuwa
  • 20 g man zaitun
  • 2 dintsi na zabibi (da kuma 'yan ƙari don ado)
  • 1 / 2 teaspoon na gishiri
  • 1/2 teaspoon na sukari
  • 200 g yogurt na Girka
  • kasa barkono barkono
  • cuku cuku parmesan don ado

Shiri

  1. Mun sanya tafarnuwa da mai a cikin gilashin kuma murkushe 5 seconds, gudun 7. Mun rage ragowar ganuwar zuwa ga ruwan wukake, ƙara zabibi da shirin Minti 5, zafin jiki 120º, juya zuwa hagu, saurin cokali. 

  2. Theara alayyafo da shirin Minti 5, zafin jiki 120º, juya zuwa hagu, saurin cokali. 

  3. Muna jiran zafin jiki ya sauka zuwa 50º. Theara yogurt, gishiri, sukari da barkono da shirin Minti 1, zafin jiki 50º, juya zuwa hagu, saurin cokali. 

  4. Muna aiki nan da nan. Mun yayyafa ɗan cuku Parmesan a saman. Muna yin ado da farantin tare da wasu kusoshi, barkono barkono sabo da dusar mai mai kyau. Don morewa!

Bayanan kula

Girki ne da ake ɗauka dumi, don haka idan aka barshi, dole ne mu kiyaye kada mu dumama shi sosai don kada yogurt ya yanke kuma ya rasa yadda yake.


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kasa da mintuna 15

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   M Karmen m
    sa 3 shekaru

    Sannu Irene, zaku iya maye gurbin yogurt don cuku cuku% kuma a wannan yanayin zaku iya ɗaga zafin jiki zuwa 90, dama? Na gode, Ina fatan amsa da zan iya yi ba da daɗewa ba

    Amsa wa M Carmen
    1.    Irin Arcas m
      sa 3 shekaru

      Sannu M. Carmen, eh kuna iya canza shi don cuku cuku, duk da haka ban bada shawarar haɓaka shi da yawa na zazzabi ba saboda zai sami ruwa mai yawa kuma abin da muke so shine kayan laushi mai kama da na yogurt ko cuku mai sanyi. Za mu danne shi kuma shi ke nan. Don haka a sauƙaƙe sauya adadin yogurt na Girkanci don adadin adadin cuku da kuma cuku a bi matakai iri ɗaya. Ina fatan kuna so! Yana da dadi sosai 🙂 godiya ga rubuta mu !!

      Amsa wa Irene Arcas
  2.   Jaime m
    sa 3 shekaru

    Fushin, ba karce ba.

    Amsa wa Jaime