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Fresh salatin alkama mai taushi

Salatin14 minti2 mutaneKalori 280
1/52/53/54/55/5 (Kuri'u 20)
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de Mayra Fernandez Joglar

sabo-m-alkama-salatin-thermorecetas

Abin da na fi so game da wannan sabon salatin alkamar mai taushi shine zai iya zama da sauƙi ɗauka aiki. Kodayake nima ina son shi sosai saboda yana da sauki shirya.

Wheataramar alkama ita ce hatsi hakan yayi da yawa yiwuwa. Ana iya shirya shi a cikin curry, taboules har ma da kayan zaki. Suna kama da hatsi na shinkafa wanda zai zama mai taushi idan aka dafa shi kuma yana da ɗanɗan ɗanɗano.

Sabon salatin alkama mai taushi caca ne lafiya hakan zai taimaka mana mu sami wadataccen abinci. Hakanan ya dace da masu cin ganyayyaki ko masu cin ganyayyaki, tunda yana haɗuwa da hatsi, tsaba da ɗanyen kayan lambu, barin kowane irin furotin na asalin dabbobi.

Fresh salatin alkama mai taushi

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Kyakkyawan fare inda aka haɗu da hatsi tare da ɗanyen kayan lambu da iri.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Calories: 280
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 130 g na alkama mai laushi
  • 70 g masara mai zaki
  • 70 g jan albasa
  • 70 g kokwamba
  • 1 tablespoon (don kayan zaki) tsaba na flax zinariya
  • Cokali 1 (na kayan zaki) sesame baƙi
  • Yankakken faski ko cilantro
  • Sal

Shiri

  1. Mun cika gilashin da 700 g na ruwa, muna shirin 5 mintuna, 100º, gudun 1. A ƙarshen lokaci, ƙara ɗan gishiri ka sanya kwandon tare da alkamar mai taushi a cikin gilashin. Mun shirya 9 mintuna, 100º, gudun 4. Lokaci zuwa lokaci, muna gabatar da spatula ta baki don cire alkamar da ake dafawa.

  2. A halin yanzu, zamu tsattsara masara mai zaki sosai. Yanke jan albasa a cikin burodin saboda mu sami ƙanana kuma daidai. Muna bare kokwamba kuma mu yanke shi a cikin ruwan goro.

  3. Bayan lokaci, muna cire kwandon a hankali. Sake shayar da alkama mai laushi sosai. Mun sanya shi a cikin kwano na salatin kuma ƙara masara, albasa da kokwamba. Muna motsawa a hankali don abubuwan haɗin su hade sosai.

  4. Mun gama ta yayyafa yankakken faski ko coriander da 'ya'yan flax na zinare da sesame baƙi.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Yara alkama tare da naman alade da gorgonzola


Gano wasu girke-girke na: Salatin da Kayan lambu, Kasa da mintuna 15, Girke-girke na lokacin rani, Ganyayyaki, Mai cin ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Yaren m
    sa 9 shekaru

    A ina zan iya sayan samarin alkama?

    Amsa wa Juani
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu juani:

      Saurin alkama yana da sauƙin samu a manyan kantunan da manyan shaguna. Nemi shi a yankin shinkafa.

      Na gode!

      Amsa ga Mayra Fernández Joglar
  2.   Irene m
    sa 9 shekaru

    Sannu Laura!
    Ina son ra'ayin wannan salatin, amma ina da shakka kuma shi ne na ga cewa ba ku sanya shi da komai ba, ba mai, ko mai ba da fata ba ....
    Godiya ga kulawarku da girke girkenku.
    Kiss.

    Amsa wa irene
  3.   IRENE GARCIA VERÓN m
    sa 9 shekaru

    Sannu Mayra!

    Na rubuta muku wani lokaci a baya kuma ban sami amsa ba. Idan akwai kuskure, zan aiko muku da tambayata:
    Ina son ra'ayin wannan salatin, amma ina da shakka kuma shi ne na ga cewa ba ku sanya shi da komai ba, ba mai, ko mai ba da fata ba ....
    Godiya ga kulawarku da girke girkenku.
    Kiss.

    Amsa wa IRENE GARCIA VERON
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu Irene:

      Da farko dai, ina neman afuwa game da jinkirin amma na yi imani da gaske cewa akwai kuskure kuma bai kamata a sami amsata ba.

      A ciki na fada muku cewa a girke girke na kamar wannan ba kasafai ake dandanawa ba (mu kayan lambu ne kawai muke sanyawa) duk da cewa idan kuka fi so zaku iya yi masa aiki da sauki vinaigrette ko dan kadan mayonnaise amma ba tare da wuce gona da iri ba don kar a kara yawan kalori.

      Ina fatan zai taimaka.

      Saludos !!

      Amsa ga Mayra Fernández Joglar
  4.   IRENE GARCIA VERÓN m
    sa 9 shekaru

    Sannu Mayra !!!
    Na gode sosai da amsa. Gaskiyar ita ce Ina sa ran yin ta, saboda da alama ya bambanta kuma sabo ne, mai yiwuwa zan yi shi da sauƙi vinaigrette.
    A hug

    IRENE.

    Amsa wa IRENE GARCIA VERON
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Zai yi dadi! 😉

      Amsa ga Mayra Fernández Joglar