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Fresh farin bishiyar asparagus tare da pistachio vinaigrette

Verduras15 minti4 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Bishiyar asparagus tare da pistachio vinaigrette

Shin kun taɓa gwadawa halitta bishiyar asparagus? Kodayake kyakkyawan bishiyar asparagus mai kyau abin farinciki ne ga abin da muke iya shirya girke-girke mai daɗi kamar mai daɗi Man Farin Asparagus, Ina ba da shawara cewa ku gwada na halitta. Kamar yadda kakar, Ba na so in rasa wannan lokacin don in nuna muku girke-girke mai kyau don cinye su haɗe da kyakkyawan pistachio vinaigrette.

Yana da girke-girke mai ɗanɗano da sauƙi, wanda zamu shirya shi cikin adalci Minti 15. Amfani da bishiyar asparagus sosai amfani ga lafiya tunda tana da kwayoyi masu kumburi da kumburi kuma tana dauke da bitamin da fiber. Bugu da kari, abinci ne mai karancin adadin kuzari da dadi sosai.

A ƙarshe, wannan girke-girke cikakke ne don celiacs, rashin haƙuri a cikin lactose, ƙwai, kayan lambu da masu cin ganyayyaki.

Fresh farin bishiyar asparagus tare da pistachio vinaigrette

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Crispy mai daɗin farin bishiyar asparagus, wanda aka wanke shi da vinaigrette mai ɗanɗano kuma aka saka shi da yankakken pistachios.

  • Irin Arcas
  • Nau'in girke-girke: kayan lambu
  • Calories: 100
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 gungun farin bishiyar asparagus (kimanin raka'a 10-12)
  • Layin ruwa na 1 na ruwa
  • 30 g mai kyau mai kyau karin man zaitun budurwa
  • 10g vinegar
  • wani tsunkule na gishiri
  • 3 hannun pistachios

Shiri

  1. Muna bare pistachios ɗin kuma mu sa su a cikin gilashin. Mun gutsura 2 seconds, gudun 4. Mun janye kuma mun ajiye.

  2. Mun sanya lita na ruwa a cikin gilashin da gishiri da zafi Minti 8, yanayin zafin varoma, saurin cokali.

  3. Yayinda muke kwasfa bishiyar aspara a dukkan bangarorinsa tare da taimakon peeli kuma zamu cire yanki mafi kauri na wutsiya wanda zai zama mafi wahala. Don cire shi, kawai muna ninka su a hankali a ɓangaren mafi ƙasƙanci na wutsiya kuma zasu fasa a madaidaicin wuri da kansu.

  4. Mun sanya bishiyar asparagus a kan tire ta varoma kuma mu sa a saman gilashin. Mun shirya Minti 10, yanayin zafin varoma, saurin 2. Muna bincika cewa sun riga sun kasance masu taushi tare da taimakon wuka kuma idan haka ne, cire. Batun bai kamata ya zama mai taushi ba ne, amma mai ƙyalli da al dente (ba abin da ya shafi asparagus na gwangwani kuma mafi kama da kore bishiyar asparagus). Idan ba haka ba, tsara wasu mintuna 3.

  5. A cikin tukunyar frying ko gasa mu sanya ɗan man zaitun mu dafa su a kan gasa har sai sun yi launin ruwan kasa na zinariya (kimanin minti 2-3 a kowane gefe kan matsakaicin zafi).

  6. Yayin da muke dafa bishiyar asparagus a gasa za mu shirya vinaigrette. Muna cire ruwan dafa abinci daga gilashin kuma ba tare da mun wanke shi ba, ƙara man, gishiri da vinegar. Mun emulsify 30 seconds, gudun 4.

  7. Muna bauta da bishiyar asparagus a cikin kwano, ruwa tare da vinaigrette kuma an yi ado da pistachios a saman.

Bayanan kula

Ina ba da shawarar cewa ku yi amfani da gaskiyar cewa za mu yi tururi bishiyar asparagus don saka kwandon a cikin gilashin tare da kayan lambu a cikin ƙananan ƙananan kuma a ajiye wannan ruwan don yin kirim na kayan lambu don wata rana.[br][br] ana iya shan su cikin sanyi, aƙalla ina so in cinye su da dumi.[br][br]Yana da mahimmanci a kai su nan da nan domin in ba haka ba pistachios zai yi laushi sosai. Za mu iya ci gaba da yankan pistachios, dafa abinci na bishiyar asparagus a cikin varoma da kuma shirya vinaigrette a gaba. Ta wannan hanyar, lokacin da masu cin abinci suka zo, za mu gasa bishiyar asparagus ne kawai kuma mu hada farantin tare da pistachios.

Matsayi daidai na TM21

daidaito na thermomix

Informationarin bayani - Man Farin Asparagus


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kasa da mintuna 15, Kayan girke-girke na Varoma, Lokaci, Ganyayyaki, Mai cin ganyayyaki

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