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Fresh kifin kifi da miya na avocado

Kifi28 minti4 mutaneKalori 175
1/52/53/54/55/5 (Kuri'u 48)
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de Ana Valdes

kifi-miya-avocado

Tunda na gwada Irene's Low Temp Salmon, Kullum nakanyi amfani da wannan dabarar in dafa sabo kifi. Yana da cewa yana da m, tare da laushi mai laushi, cewa yana narkewa a cikin bakin, ba za a iya jurewa ba. Kuma kodayake nasa wasabi mayonnaise shi ma, wannan lokacin na gwada shi da Avocado Salsa sanyi da yaji da dill. Kuma wannan sabon sigar na kifin mai yawan zafin jiki, shi ma ya tafi zuwa jerin abubuwan da na fi so.

Na raka shi tare Ascen lemon shinkafa, wanda ya haɗu da ban mamaki tare da kifi.

Salmon tare da miya avocado

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Kifin kifin, wanda aka dafa shi a ƙarancin zafin jiki, ya sami laushi mai taushi, mai santsi da ban mamaki. Yana tare da ruwan sanyi na avocado da ɗanɗano da dill.

  • Ana Valdes
  • Kayan abinci: zamani
  • Nau'in girke-girke: kifi
  • Calories: 175
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 400 gr na sabo kifin kifi (ba yanka ba) ba tare da fata ko ƙashi ba, wanda da mun yi sanyi na tsawon awanni 48 kuma za mu barshi ya yi sanyi a cikin firinji.
  • 150 g na cikakke avocado
  • 100 g na tumatir na halitta
  • Lemon zaki 25 ml
  • Cokali 3 na yogurt mara laushi
  • 1 tablespoon na mayonnaise
  • man zaitun
  • Sal
  • barkono baki
  • dill
  • Hakanan zamu buƙaci: 2 jakunkuna na kulle zip daskarewa.

Shiri

  1. Saka bagarda avocado, tumatir, lemon tsami, rabin karamin cokali na gishiri, cokali 1 na mai, cokali 3 na yogurt da 1 na mayonnaise a cikin gilashin. Mun murkushe yayin 10 seconds a saurin ci gaba 7.

  2. Mun rage ragowar bangon gilashi zuwa ga ruwan wukake kuma muna sake murkushewa yayin 5 seconds a saurin 10. Mun fitar da ajiyar.

  3. Muna cika gilashin da lita da rabi na ruwa. Mun shirya Minti 5, 50º, saurin cokali.

  4. A halin yanzu, mun yanke kowane salmon fillet cikin guda biyu, yayyafa su da gishiri, dill da barkono baƙi. Muna rarraba shi a hankali tsakanin jaka biyu kuma ƙara cokali 2 na man zaitun a cikin cikin kowace jaka.

  5. Mun sanya jakunkuna a hankali cikin kwandon, mun cire iska daga ciki kuma mun rufe su. Idan ruwan ya gama dumama, sai mu sanya kwandon a wurinsa kuma mu shirya shi 20 mintuna, 50º, gudun 2.

  6. Muna fitar da jakankuna, muna mai da hankali kada mu kona kanmu. Tare da kulawa sosai don kada ya karye, zamu cire kifin salam a kan faranti.

  7. Theara miya na avocado a yi aiki kai tsaye, saboda lokacin da kifin salamon ya huce, ba haka yake ba.

Daidaitawa tare da TM21

‡ abla yayi daidai da TM31 / TM21

Informationarin bayani - Almananan salmon mai zafi tare da wasabi mayonnaise, Lemon shinkafa don ado


Gano wasu girke-girke na: Kasa da awa 1/2, Kifi

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Rocio m
    sa 9 shekaru

    Barka dai! Ina da tambaya: bai bayyana a gare ni yadda ya dace in saka kifin kifin a cikin jakankuna ba. Da farko za mu saka kifin kifin a cikin jakankuna, mu cire iska, mu rufe shi mu sa a kwandon?
    Wata tambayar kuma, shin muna sanya tsummoki guda 2 a cikin kowace jaka?
    Gracias

    Amsa wa Rocio
    1.    Ana Valdes m
      sa 9 shekaru

      Sannu Rocio. Mun sanya yankakken kugu guda biyu a cikin kowace buhu, mun sa man zaitun, mun cire iska (ba dole ba ne su jika, amma ba su ci gaba da kumburi ba, cike da iska) kuma mun sanya su a hankali cikin kwandon. Ya kamata kuyi ƙoƙari ku jera kwandon tare da jakunkuna biyu, wato, sun mamaye ƙasa da bango, amma kuma ba mahimmanci bane. Sanya su a hankali yadda guguwan ba zasu karye ba kuma hakane. Zan tafi da girke-girke don bayyana shi mafi kyau a can ma. Za ku ga yadda arziki yake! Kiss!

      Amsa ga Ana Valdés
  2.   Rocio m
    sa 9 shekaru

    Na gode! Yana da karshen mako na yi ba tare da gazawa!

    Amsa wa Rocio
  3.   KAKA m
    sa 9 shekaru

    Kuma kifin da kuka sa a baya mun daskarewa, a cikin jakankuna an narke ko an daskarewa?
    gracias!

    Amsa wa KEka
    1.    Ana Valdes m
      sa 9 shekaru

      Barka dai Keka. Yana narkewa. Yanzu zan kuma nuna shi a girke girke don haka babu shakku. Kiss!

      Amsa ga Ana Valdés