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Salatin Chickpea tare da curry vinaigrette

Legends5 minti4-6 mutaneKalori 275
1/52/53/54/55/5 (Kuri'u 22)
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de Irin Arcas

Salatin Chickpea tare da curry vinaigrette

Yawancin lokaci muna haɗuwa da legumes tare da abinci mai zafi da caloric, mafi yawan lokuta na hunturu. Koyaya, a cikin watannin zafi ba lallai bane mu manta da sanya legumes a cikin abincinmu a duk lokacin da zamu iya. Saboda haka, don kwanakin nan na rani, yana da kyau zabi ayi salads tunda ban da kayan lambu, za mu ɗauki adadi mai kyau na kayan lambu.

Salatin Chickpea tare da curry vinaigrette

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Hanya mafi kyau don cin wake a lokacin bazara shine a cikin salati, ƙarancin adadin kuzari, abinci mai launi, cike da launi, bitamin da abubuwan gina jiki.

  • Irin Arcas
  • Kayan abinci: Sifeniyanci
  • Nau'in girke-girke: legumes
  • Calories: 275
  • Ayyuka: 4-6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Tukunya 1 na dafaffun kaza (400 g)
  • 1/2 jan barkono
  • 1/2 koren barkono
  • karamin gwangwani na dafa masara mai zaki
  • 1 tumatir
  • 1/2 chives mai zaki
  • 50 g man zaitun
  • ruwan 'ya'yan lemun tsami na 1/2
  • gishiri dandana
  • barkono dandana
  • 1 karamin cumin
  • 1/2 teaspoon curry

Shiri

  1. Muna kwashe kajin mu saka su a cikin kwabin salad. Muna kara masara.

  2. Mun sanya chives da barkono a cikin gilashin da shirin 5 seconds, gudun 4. Mun sanya a cikin kwanon salatin.

  3. Mun yanyanke tumatir da wuka, tunda yana da laushi sosai kuma idan muka sanya shi a cikin thermomix, ɓangarorin ba za su kasance gaba ɗaya ba. Muna jefa cikin salatin.

  4. Yanzu mun sanya mai, lemun tsami, gishiri, barkono da kayan ƙanshi a cikin gilashin da shirin 8 seconds, gudun 4. Mun zuba wannan suturar a kan salatin kuma muna motsa su da kyau.

Bayanan kula

Wannan abincin ya fi wadata idan muka bar shi an shirya shi tun da farko tunda haka ne kaji zai kara dandano.


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Legends, Kasa da mintuna 15, Girke-girke na lokacin rani, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Noelia Lopez Orozco m
    sa 9 shekaru

    Dadi!

    Amsa ga Noelia Lopez Orozco
  2.   Antonia m
    sa 7 shekaru

    Sannu Irene. Muna cin abincin dare kuma na ga wannan salatin yana da kyau, ban sani ba ko zai yi nauyi sosai da dare ... Idan ba haka ba, wace irin salatin da za ku ba da shawarar? na gode

    Amsa wa Antonia
    1.    Irin Arcas m
      sa 7 shekaru

      Sannu Antonia, bashi da nauyi ko kaɗan. Idan kanaso, zaka iya rage zafin kadan ta hanyar rage adadin kayan kamshi kadan, amma ka tabbatar da cewa yana jin dadi sosai, ba tare da wuce gona da iri ba babu matsala. Sabon salatin ne sabo da waɗannan ranaku masu zafi 🙂 na gode da kuka biyo mu !!

      Amsa wa Irene Arcas