Salatin Avocado tare da Sanya Lemon zuma

A yau mun kawo muku sabon salatin sabo ne na kwanakin zafi. Kuma, mafi kyawun abu shine yana da sauƙi: salatin avocado tare da zuma da lemun tsami vinaigrette. Me za mu saka a cikin salatinmu? Da kyau, abin da muke so mafi, abin da muke so, abin da muke da shi a hannu, abin da muka fi so, yana da sauƙi!

Zan iya fada muku cewa akwai mahimman abubuwa guda biyu waɗanda zan fayyace daga wannan girke-girke: the aguacate da kuma arugula. Abubuwa biyu ne wadanda suke aure mai kama da lemon. Amma ba mu da shi? Babu shakka babu abin da ya faru !! Game da amfani da abubuwan da kuke dashi a gida ko waɗanda kuka fi so.

Sau dayawa mun saba sanya salatin mu da mai da ruwan khal ... amma kunyi kokarin musanya ruwan inabi da shi lemun tsami? Abin farin ciki ne, za ku gani! Kuma tabawa na mielMmmm Mmmmm baza'a iya shawo kansa ba.

Salatin Avocado tare da Sanya Lemon zuma

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Salatin Avocado tare da zuma da kayan lemun tsami, mai sauƙin fahimta kuma mai daɗi.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: salads
• Calories: 75
• Ayyuka: 4

• Shiri lokaci: 1M
• Lokacin dafa abinci: 5M
• Jimlar lokaci: 6M

Sinadaran

Ruwan lemon zuma

• 1/2 lemun tsami ba tare da ƙasusuwa ko fata ba (ko ɓangaren fari)
• 100 g na man zaitun na budurwa mara kyau
• 1/4 gishiri gishiri
• 2 tablespoons zuma
• wani tsunkule barkono

Salatin

• 1 jaka na arugula da latas na rago (kowane irin letas ko kore za su yi)
• 1 babban nau'in tumatir shuɗi, salatin, fure, raff (tumatir mai kyau)
• 1/4 na chives a cikin julienne
• 1 kokwamba da aka yankakke tare da cire fatar fatar
• 2 avocados

Shiri

1. Mun sanya dukkan abubuwan da aka sanya na gyaran a cikin gilashin kuma emulsify 20 seconds, gudun 4.

2. Mun sanya dukkan abubuwan da ke cikin salatinmu da kyau kuma muka yi kyau sosai a cikin babban kwano kuma muka ƙara suturar da muka shirya na zuma da lemo a sama. Don morewa !!