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Salatin Chickpea tare da apple tzatziki

Salatin190 minti4-6 mutaneKalori 385
1/52/53/54/55/5 (Kuri'u 20)
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de Irin Arcas

A lokacin rani, salatin legume Suna da ban mamaki, masu sauƙi, masu daɗi, masu ƙoshin lafiya, masu gina jiki ... zamu iya barin su a shirye gaba kuma, ƙari, zamu iya yin su da ƙwayoyin hatsi da muke so mafi yawa: lentil, chickpeas, wake, wake ...

Zamu iya cin gajiyar kifin da muka riga muka dafa a baya ko, amfani da waɗanda suka riga suka shigo cikin tukunyar dafaffun. Yana da amfani koyaushe don a matsayin “asusun ajiya” wasu kwalba dafafaffen wake saboda zasu iya gyara maka girki akoda yaushe kamar sauri stew ko salati, irin wanda zamu shirya yau.

Salatin Legume ya fi kyau a samu shirya kadan a gaba saboda wannan hanyar abubuwan dandano zasu hade sosai. Kuma yana da mahimmanci sosai cewa ba mu yi gaggawa ba don shirya tzatziki saboda yana da mahimmanci a bar kogin ya huce na hoursan awanni don daga baya kada ya saki ruwa. Don haka shawarata ita ce mu shirya salatin mu bar kokwamba ta malale a lokaci guda, a cikin firinji duka abubuwan, kuma idan za mu cinye shi sai mu gama tzatziki cikin kankanin lokaci. Da kyau, bar salatin yana hutawa da kokwamba yana kwashe aƙalla awanni 6. Amma idan kuna gaggawa, awa 1 zata isa.

Salatin Chickpea tare da apple tzatziki

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Salatin kaji na shakatawa da curry vinaigrette tare da apple tzatziki miya. Hanya mafi kyau don cin wake a lokacin bazara.

  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 385
  • Ayyuka: 4-6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Salatin Chickpea:

  • Tukunya 1 na dafaffun kaza (400 g)
  • 1/2 jan barkono
  • 1/2 koren barkono
  • 1 tumatir
  • 1/2 chives mai zaki
  • 50 g man zaitun
  • ruwan 'ya'yan lemun tsami na 1/2
  • gishiri dandana
  • barkono dandana
  • 1 karamin cumin
  • 1/2 teaspoon curry
  • jan paprika ja
  • tsunkule na ginger ƙasa

Apple tzatziki:

  • Kokwamba 1/2
  • 1/2 granny smith ko apple na zinariya
  • 1 clove da tafarnuwa
  • 2 yogurts na Girka
  • 1 teaspoon na sukari don kokwamba + 1 don yogurt
  • wani tsunkule na gishiri
  • ruwan 'ya'yan itace na 1/4 lemun tsami ko lemun tsami
  • 1 tablespoon na man zaitun
  • mai kyau gungu na Mint ko spearmint

Shiri

  1. Muna kwashe kajin mu saka su a cikin kwabin salad. Mun sanya chives da barkono a cikin gilashin da shirin 5 seconds, gudun 4. Mun sanya a cikin kwanon salatin.

  2. Mun yanyanke tumatir da wuka, tunda yana da laushi sosai kuma idan muka sanya shi a cikin thermomix, ɓangarorin ba za su kasance gaba ɗaya ba. Muna jefa cikin salatin.

  3. Yanzu mun sanya mai, lemun tsami, gishiri, barkono da kayan ƙanshi a cikin gilashin da shirin 8 seconds, gudun 4. Mun zuba wannan suturar a kan salatin kuma muna motsa su da kyau.

  4. Mun sanya tafarnuwa, kwalliyar da aka cire, apple da mint a cikin gilashin. Mun gutsura 3 seconds, gudun 5. Mun rage ragowar murfin da ganuwar kuma maimaita aikin.

  5. Mun sanya kokwamba da sauran abubuwan da muka yanyanka yanzu a cikin colander kuma muka ƙara gishiri da ɗan ƙaramin sukari. Muna motsawa sosai kuma mun barshi ya huta yayin da yake malala. Da kyau, bar shi ya malale cikin dare a cikin firinji, amma idan wannan bai yiwu ba, zamu barshi a yanzu.

  6. Mix a cikin babban kwano tare da yogurt, babban cokali na sukari, ruwan 'ya'yan lemun tsami, mai kuma kara gishiri da sukari. Zamu iya yayyafawa da ɗan barkono idan muna so kuma.

  7. Muna raka salatin tare da miya.


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki, Legends, Girke-girke na lokacin rani

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Antonio m
    sa 6 shekaru

    A girke-girke na tzatziki na fahimci cewa mataki na 1 ya zama 2, kuma 2 shine 1.

    Amsa wa Antonio
    1.    Irin Arcas m
      sa 6 shekaru

      Sannu Antonio, a'a, daidai ne. Da farko za mu murkushe kokwamba sannan mu sanya shi ya huce don sakin ruwan. 🙂

      Amsa wa Irene Arcas
  2.   M Karmen m
    sa 6 shekaru

    Ina kwana Irene
    Wannan abincin da kuke tsammani idan na sanya shi don farin kabeji da broccoli tare da naman kaza mai kaza da miya don sutura godiya gaisuwa

    Amsa wa M Carmen