Lentil gari taliya salad tare da yogurt sauce

Kwanakin baya na gano wani sabon abinci a Mercadona: spirals na pasta da aka yi da jan alkamar lentil. Yana da babban zaɓi don mutanen da ke fama da cutar celiac saboda basu da alkama. Gaskiya ne cewa yanayin ya bambanta da taliyar gargajiya, saboda haka yana iya zama baƙon abu, amma a fannin abinci mai kyau zaɓi ne mai ban sha'awa.

Mun shirya tare da waɗannan tsinkayen salatin mai ban mamaki tare da naman alade, abarba, masara, albasa mai bazara da zaitun kore. Mun haɗu da duk wannan tare da dadi yogurt, mayonnaise da oregano miya. Girke-girke ne mai sauƙi na hyper, don shirya a gaba kuma don safarar shi a cikin tupperware. Mahimmanci: idan zaku bar shi a shirye tun da farko, kada ku haɗa miya da taliya, lafiya? Ajiye shi a cikin kwantena daban ka haɗa shi daidai lokacin da zaka cinye shi.

Lentil gari taliya salad tare da yogurt sauce

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Girke-girke mai sauƙi don salatin taliya tare da abarba, masara da naman alade, tare da miyar yogurt da miya na mayonnaise. Mafi dacewa azaman abincin tupperware.

• Irin Arcas

• Nau'in girke-girke: taliya
• Calories: 350
• Ayyuka: 4

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

Salatin:

• 1000 g na ruwan gishiri don dafa taliya
• 250 g na taliya (tare da ko ba tare da alkama ba)
• 140 g na masara, drained (karamin gwangwani)
• 200 g na naman alade na York a cikin cubes
• 100 g abarba a guda
• 100 g yankakken chives mai zaki
• Sal
• barkono
• 2 lemon lemun tsami
• 2 tablespoons man zaitun

Sauce:

• 2 yogurts na halitta (mafi kyawun Girkanci)
• Cokali 2 na mayonnaise
• 1 teaspoon na sukari
• wani tsunkule na gishiri
• wani tsunkule barkono
• karamin cokali na lemon tsami

Shiri

1. Mun sanya ruwan a cikin gilashin da shirin Minti 8, zafin jiki 100º, saurin cokali.

2. Muna ƙara taliya ta hanyar bututun ruwa kuma muna shirin lokacin da aka nuna akan kunshin, 100º, saurin cokali, juya hagu. Muna lambatu da ajiyewa.

3. Saka taliya, masara, naman alade, abarba da yankakken chives a cikin kwanon salatin. Theara taliyar da ta tsiya sannan a zuba gishiri, barkono, lemon tsami da kuma mai.

4. Ba tare da wanke gilashin ba mun ƙara dukkan abubuwan haɗin miya da shirin 5 seconds, gudun 4.

5. Idan zamu cinye shi a yanzu, zamu gauraya miya da taliya. In bahaka ba, zamu ajiye shi daban a cikin firinji har sai mun sha shi.