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Salatin wake tare da anchovy vinaigrette

Masu farawa45 minti6 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 13)
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de Ascen Jimé nez

Salatin wake

A yau muna ba ku shawarar farawa bisa ga legumes: mai daɗi Salatin wake. Ba tare da wata shakka ba, hanya ce mai kyau don kawo wannan ƙwanƙolin zuwa teburin a ranaku mafi zafi.

Mun sanya biyu chives yankakken amma zaka iya maye gurbinsu da dan albasa. Kafin shigarsu zuwa sauran kayan hadin zamuyi wani irin irin abincin tsami da sauri, marinating su a cikin cakuda ruwa da vinegar.

Hakanan zamu sanya tumatir, baƙar zaituni da asali anchovy miya.

Salatin wake tare da anchovy vinaigrette

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Kyakkyawan salatin don bazara wanda za'a iya amfani dashi azaman hanyar farko ko ado.

Salatin wake tare da anchovy vinaigrette
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: masu farawa
  • Calories: 180
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don chikakken chives:

  • 75 g na ruwa
  • 75g farin ruwan inabi
  • 50 g chives

Don miya:

  • 1 clove da tafarnuwa
  • 6 anchovies a cikin mai (drained)
  • 60 g na man zaitun na budurwa mara kyau
  • Barkono ƙasa
  • Bushe busasshen ganye

Da kuma:

  • 500 g na wake na gwangwani, an riga an dafa shi
  • 5 ceri tumatir, yankakken
  • Kusan 10 zaitun masu baƙar fata

Shiri

  1. Yanke chives cikin yanka na bakin ciki. Sanya ruwan da ruwan tsami a cikin kwano, da kuma yankakken chives. Mun bar su haka, a cikin wannan cakuda na ruwa da ruwan inabi, na kimanin minti 30.

  2. Sannan mu sanya albasa tafarnuwa, anchovies, man zaitun, barkono da kayan ƙamshi a cikin gilashin. Mun shirya 30 seconds, gudun 4.

  3. Muna zubar da wake kuma mu wanke ta ƙarƙashin ruwan sanyi mai gudana. Mun sanya su a cikin babban kwano. Muna tace chives (ruwan ba zai taimaka mana ba) kuma sanya shi, ya huce, akan wake. Muna ƙara tumatir da baƙar zaitun.

  4. Muna shayar komai da miya tare da haxawa da kyau.

  5. Muna ajiye cikin firiji har zuwa lokacin aiki.

Informationarin bayani - Pickled aubergines (nau'in Almagro)


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