salmagundi

El Abincin abincin teku yana daya daga cikin wadancan hankula rani girke-girke wancan tare da Thermomix an yi shi ne a cikin dakika 30. Azumi, sauƙi y low a cikin adadin kuzari Shin mutum na iya neman ƙarin?

Tana da wadatar gaske kuma tana iya zama cikakkiyar abinci idan muka raka ta da ɗan dafaffiyar shinkafa ko kuma, idan kuka kuskura, da wasu dafaffen kaji (gwangwani, kawai an zuƙe) zai ba ku mamaki.

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Salpicón yana ɗayan girke-girke na bazara daidai da kyau. Mai sauƙi, mai sauri da ƙananan kalori.

• Ana Valdes

• Nau'in girke-girke: masu farawa
• Calories: 175
• Ayyuka: 4

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 120 g albasa mai bazara
• 100 g jan barkono
• 100 g na koren barkono
• 100 g na dafaffun bishiyar (ko prawns)
• Sandunan kaguwa 200g
• 1 tumatir (100 g kimanin)
• 75 ml na man zaitun
• 25 ml na vinegar
• rabin karamin gishiri

Shiri

1. Mun yanke rabin sandunan kaguwa da rabi na prawns a ƙananan ƙananan. Mun yi kama.

2. Mun sanya sauran kayan hadin a cikin gilashin (kayan marmarin da aka yanyanka manyan guda) kuma muna yankawa yayin 6 seconds a saurin 4.

3. Haɗa tare da sandunan da prawns da aka tanada.

Bayanan kula

Kuna iya saran komai kai tsaye a cikin gilashin, ba tare da yanke sandunan da prawns a cikin ƙananan ƙananan ba, amma suna da niƙa sosai. Muna son samun waɗancan manyan guntun, amma wannan ya dogara da kowane mutum.[br][br] Hakanan zaka iya ƙara dafaffen dorinar ruwa, mussels, crayfish...[br][br] Ina ba da shawarar haɗa salpicón tare da dafaffen kajin ( 125 g ku. Yana da kyau sosai

Daidaitawa tare da TM21

Informationarin bayani - girke-girke na bazara