Salmon da aka soya tare da tahini sauce

A yau za mu shirya dadi Salmon da aka gasa tare da tahini sauce. A gida mun soya rabin kifin kifin, wanda muka roka wa mai sayar da kifin ya bude shi rabin, yana cire kugu ya bar fata a kai. Latterarshen yana da mahimmanci don kada ya bushe lokacin dafa shi.

Kamar yadda ya saba mabuɗin yin kifi mai kyau shine samun mintuna masu girki daidai. Don yin wannan gasa kifin da za a shirya mu tanda a 180º, zafi sama da kasa, kuma za mu dafa shi daidai minti 15. Sannan za mu cire shi daga murhun mu barshi ya dau tsawon minti 2 kafin mu yanke shi. Da wannan lokacin zai isa ya zama daidai yadda yake, cike da dandano, mai ƙamshi kuma mai ƙoshin ƙashi mai taushi ... ku saurare ni, babu abin da ya fi kifi da yawa zafi saboda ya bushe kuma ya dawwama kuma ba komai bane mai dadi.

Salmon ya riga ya da daɗi, amma ina ba da shawarar ku ayi kyau da gishiri, barkono da garin tafarnuwa kafin a dafa. Zai zama mafi daɗi.

Kuma a ƙarshe, za mu raka ku tare da namu miya da aka yi da tahiniHaɗakarwa mai ban sha'awa na dandano don kifin kifi. Za ku gani!

Salmon da aka soya tare da tahini sauce

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Ruwan danshi mai daɗi da dafafan salmon mai daɗi tare da kayan miya na tahini

• Irin Arcas

• Nau'in girke-girke: kifi
• Calories: 300
• Ayyuka: 4

• Lokacin dafa abinci: 18M
• Jimlar lokaci: 18M

Sinadaran

• 1/2 sabo ne kifin kifin, fatar kan, kugu ya rabu, an cire kashi
• 1 teaspoon tafarnuwa foda
• Sal
• barkono (Na yi amfani da launuka 4)
• chives (na zabi)
• Cokali 4 na tahini
• Yogurt Girkanci na tablespoons 2
• 1 teaspoon na mustard
• 4 tablespoons na ruwa
• Man cokali 2
• ruwan 'ya'yan itace na 1/2 lemun tsami
• 1/2 teaspoon na launin ruwan kasa sukari
• wani tsunkule na gishiri
• wani tsunkule barkono

Shiri

1. Mun preheat tanda zuwa 180º.

   Mun sanya gefen kifin salmon a kan tiren burodi (za mu iya sanya shi a kan takarda mai shafewa) kuma mu ba shi da kyau: gishiri, barkono da garin tafarnuwa. Lokacin da murhun ya kai 180º, sai mu sanya shi a cikin matsakaiciyar tsayi 18 minti.

2. Yayin da muke dafa salmon za mu shirya miya na tahini. Don yin wannan, mun sanya dukkan abubuwan da ke cikin gilashin: tahini, yogurt, lemun tsami, mai, gishiri, barkono, mustard da sukari. Mun gutsura 20 seconds, gudun 4.

3. Cire kifin salmon daga murhun ya barshi ya tsaya a wajen murhun na tsawan minti 1. Mun yanke sassan salmon don kowane abincin dare, yi aiki tare da miya a saman sannan mu yayyafa ɗan chives.